Men's Fitness
View more issues: August 2004, Sept 2004, Nov 2004
Articles in Oct 2004 issue of Men's Fitness
- You drink to munch
- Eating sprouts can significantly reduce your cancer risk
- Training to failure may limit your gains
- We're sockin' it to you
by Warren Christopher - Turbulence training: this foolproof four-week plan lets you burn fat while beating the gym crowd
by Craig Ballantyne - Hunger-free abs: discover how a scientifically researched appetite-control supplement can help you get cut without feeling hungry!
- The best of the wurst: our picks for the ultimate Oktoberfest eats
- Modest Mouse Good News for People Who Love Bad News
by Matt Coppa - A case of mono
- Running on empty
- Brought to your knees: you're limping, but how serious is your knee injury? Go with the flow and diagnose it your own damn self!
by Peggy Noonan - Sleep in
- Up a creek: here's your paddle
by Warren Christopher - Stallone life change series Instone
by Sly Stallone - Going the distance: new British supplement will have you running more miles faster in no time flat!
by Karl Jansen - Shake, rattle, and grow: protein shakes made easy. Just add water and watch your muscles pop
by Christopher R. Mohr - Good sports: when the team is down, some fast music and slow motion will cure what ails 'em
by Nate Millado - Dance of death: capoeira, the most acrobatic martial art
by Jacob Kalish - The big fat problem: America the bountiful … is that a good thing?
by Peter Sikowitz - Beginner Q&A: listen to us and you won't be a newbie for long
- Mass attack: a month-long menu for maximum muscle growth
by Thomas Incledon - Into the drink: hitting the bottle could be hazardous to your health
by Peggy Noonan - Fat city
- The French connection: there's a place in France where women expose themselves—and their feelings about American men
by Sean Hyson - Cologne with a conscience
by Warren Christopher - The seven-minute solution: your simple fix for fast gains. This month: straighten out that squat
- Fore play: the LPGA's kiss-crazy Cristie Kerr knows how to swing
by Matt Coppa - New foods: three healthy options you've been waiting for
- World of knowledge: we harness the expertise of the brawny, the brainy, and the bearded to solve your most confounding conundrums
by Jeff O'Connell - Abs in depth: grab a six-pack with us
by Cameron McGarr - MF past, present, and future: for 17 years, we've been the source for prostates, Ping-Pong, persuasions, and much, much more!
by Nate Millado - Dangerous duos: mindlessly popping pills—even the seemingly harmless, over-the-counter variety—can be a critical mistake, especially if you were to accidentally stumble across one of these killer combinations
by Elizabeth Ward - Halloween candy
- MF mistress: Sarah Hedley, Men's Fitness' sultry sex columnist, explains the ins and outs of the workout that matters most
by Sarah Hedley - The war on fat: the greatest health threat of the 21st century isn't biological warfare or a dreaded new disease like SARS—it's our own insatiable appetites. The resulting weight gain from all that eating isn't just making people fat, it's also ruini
- Ask the strongman
by Mark Philippi - Following a high-protein, low-card diet may help prevent daytime sleepiness
- Road warriors: six SUVs that satisfy your inner nomad
by Rob Reed - No pain, all gain: MF teaches you right from wrong, exercise by exercise, every month
- Teenage waistland
by Dean Coners - Dial-a-doc: three essentials for picking a new physician
by Peggy Noonan - Kickball basics: tips to level the playing field and kick some balls
by Jacob Kalish - Miracle grow: Mike "Mouse" Mills embarked on a massive muscle-building mission from God
by Sean Hyson - Waisted in America: five of the country's leading weight-loss experts sound off on America's obesity epidemic—how we got to this point and where things go from here. The outlook is worse than you'd think
by Belisa Vranich - Mega-sized portions? Fat chance: don't give in to the temptation of the drive-through and fast food
- Kick it! Not just for kids, kickball finds new legs
by Jacob Kalish - Self-made quack
by Cy Triblehorn - Career arrears: stop wasting time sheets in the career you don't want and park yourself behind the desk of one you do
by Dan Tynan - Walking Tall
by Matt Coppa - It's different for girls: she drives you crazy—in good ways and bad. Here's why she can't help it
by Jeffrey Ousborne - Heavy mettle: more than 100 pounds over his ideal weight, our writer waves a white flag and checks into a fat-rehab clinic
by Chuck Tannert - Winning formulas: use your top speed to get in top shape
by Robert dos Remedios - Fat phenoms: are hot dogs and beer part of your training regimen? Maybe they should be
by Jacob Kalish - Boredom buster: get a better workout—and her digits
- Carb culprits
by Desmond Cherone - Fab four: the basic job groups
- Sex news: the lowdown on the labor of love
by Alison Winn Scotch - Geared for game day: style that will keep you off the bench
by Amy Diluna - Sinspiration: make the seven deadly sins work for you
by Shelley Drozd - Be a big winner
- Predator
by Matt Coppa - Most in the least: this combo lift gets a dirty name
by Alwyn Cosgrove - Ful writes in
by Gerhardt Steinmetz - Scared stiff: horror movies that will have her jumping out of her skin—and onto yours
by Matt Coppa - Was mom wrong … about cracking your knuckles causing arthritis?
by Nate Millado - Ellis island: in Perry Ellis' new fall line, a Hollywood legend is brought back to life
by Warren Christopher - The future of weight loss: researchers around the globe are racing to develop the ultimate ab elixir—a pill or device that will help you maintain your physique, no matter how much you eat or work out
by L.C. Smith - Cluster buster: failure is not an option with this master plan to build maximum strength
by Eric Cressey - Protein may be just as important to long-term endurance as carbs
- Psi-Ops PS2, Xbox, Gamecube
by Matt Coppa - Over-the-counter drugs such as aspirin, Motrin, Advil, and Aleve may cause shoulder injuries to heal more slowly
- Game boy
by Darrell Philbert - Back to the future: reclaim lost time with these helpful gadgets
by Andrew J.I. Vontz - This month's recipes
- Meet the parents: we'll help you survive this make-or-break relationship summit
by Warren Christopher - Fat feedback: readers of Men's Fitness and Shape sound off on the state of our collective waistline
- Rock-hard arms: follow this training, diet, and supplementation advice, and you could soon be packing big guns that stop people dead in their tracks!
- The ultimate way for newbies to save time in the gym
- Madden 2005 PS2, Xbox, Gamecube
by Matt Coppa - Superslow lifting is less effective and provides slower gains than lifting weights at a regular speed