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A case of mono
Men's Fitness, Oct, 2004
If I could have only one kind of oil in my kitchen, what should it be?
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Go with olive oil, says John B. Allred, Ph.D., professor emeritus of nutrition at Ohio State University. You want an oil rich in monounsaturated fat, and olive oil contains more than almost any other food. Getting plenty of monos is important, Allred says, because they're able to lower bad LDL cholesterol (which clogs arteries), without affecting good HDL cholesterol (the stuff that protects you against heart disease).
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
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