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Take a break
Men's Fitness, Nov, 2007
Resting in the middle of your workout may help you burn more fat, according to a recent Japanese study. Researchers had a group of seven healthy guys either ride a stationary bike for 60 minutes straight or perform two 30-minute sessions with a 20-minute break in between. To their surprise, they round that the guys metabolized more fat when they relaxed a bit mid-workout.
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Most Popular Articles in Health
- Fuel your workout: exercisers who eat before they work out have more energy ...
- Soothe a dry, itchy scalp: 5 easy expert solutions
- Cocktails and calories: Beer, wine and liquor calories can really add up. ...
- The sour truth about apple cider vinegar - evaluation of therapeutic use
- The, six best supplements you've never heard of: these secret weapons can ...
- More »