Antony, Martin M. 10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking

Adolescence, Summer, 2004

ANTONY, Martin M. 10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking. Oakland, CA: New Harbinger Publications, 2004. 136pp. $11.95 (p).

We all could use a little reassurance before that big presentation or at that party where we do not know a soul. This book breaks down the symptoms of shyness into three manageable parts: physical discomfort, anxious thoughts, and bothersome behaviors. The ten simple solutions provide easy-to-learn ways to overcome each. Once you master these techniques, they will become your constant companions, providing you with courage, poise, and composure when you need them most.