Shower of benefits

Southern Living, Jan 2003 by Smith, Kelly Margaret

Step into the spray, and enjoy the healing power of steamy water.

Baths may have the reputation for aiding relaxation, but for many of us, nothing compares to a refreshing shower. I know. When I first moved into my 1930s-era apartment last summer, I reveled in the original bathtub-sans-shower. I imagined relaxing morning baths and drastically reduced stress levels. But by winter, I yearned for the rejuvenating and relaxing steam of a hot shower. After having one installed, I learned that showers have many health advantages.

Turn Up the Heat

Medical doctors and alternative medicine professionals alike often recommend showers as a treatment for respiratory problems and as a disease preventative because showers aid blood circulation.

A steamy shower can alleviate the congestion, coughing, sore throats, and dry nasal passages associated with colds, allergies, and the flu. Steam soothes dry throats and noses as it opens airways and loosens congestion, making breathing easier. Be careful not to get the water too hot, though, especially if you have a fever. Doctors usually suggest not exceeding 100 degrees Fahrenheit.

Alternating hot and cold water during a shower increases circulation, helping blood distribute oxygen and nutrients while removing toxins from tissues and organs. Hot water increases blood flow and reduces muscle tension, while cold water constricts blood vessels but invigorates the body and increases energy.

If showers are as integral to your routine as they are to mine, here are a few tips to help you get the greatest health benefits from your daily douse.

Scrub-a-Dub

Lisa Brown, a massage therapist and aromatherapist in Athens, Tennessee, suggests using a loofah sponge to increase circulation and thoroughly cleanse skin. Scrub toward the heartfrom ends of arms and legs toward the trunk-and in a circular motion on the abdomen and hips. "Using sea salt with a loofah will detoxify the skin best," Lisa says. Be gentle though, using loofahs too hard can irritate skin.

Feet First

Legs are the most likely body part to have poor blood circulation. If you have a handheld shower head, spray your feet first, moving the hot water from the toes on up. This will get your blood flowing. Feet last isn't bad either, especially at night. Warm feet will help you get a good night's sleep.

Full Steam Ahead

A warm shower is one of the most satisfying and healthiest experiences around, and you can even install a steam unit in your home shower. To upgrade a standard shower with a steam generator, check with your local home-center store for information and pricing. KELLY MARGARET SMITH