Trim and Terrific Recipes

Southern Living, Jun 2003 by Zacharia, Joy E

REMOVE steak from marinade, discarding marinade.

GRILL, covered with grill lid, over high heat (400[degrees] to 500[degrees]) about 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut diagonally across the grain into thin slices.

Calories 231 (43% from fat); Fat 11g (sat 4.7g, mono 4.4g, poly 0.4g); Protein 29g: Carb 1g; Fiber 0.2g; Chol 72mg; Iron 3mg; Sodium 118mg; Calc 13mg.

HONEY-PECAN CHICKEN

MAKES 6 SERVINGS

PREP: 20 MIN., BAKE: 20 MIN.

2 tablespoons lite soy sauce

2 tablespoons honey

2 cups wheat cereal squares, crushed

1/3 cup finely chopped pecans

1 teaspoon salt

1 teaspoon pepper

6 skinned and boned chicken breast halves

Vegetable cooking spray

STIR together soy sauce and honey; set mixture aside.

COMBINE cereal crumbs and pecans.

SPRINKLE salt and pepper evenly over chicken. Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.

ARRANGE chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray.

BAKE at 425[degrees] for 15 to 20 minutes.

Calories 235 (25% from fat); Fat 7g (sat 0.8g, mono 3.1g, poly 1.9g); Protein 29g; Carb 16g; Fiber 2g; Chol 68mg; Iron 4.3mg; Sodium 732mg; Calc 41mg.