How To Stay Well

Take charge of cold-and-flu season with these healthy tips.

Several weeks remain before cold-and-flu season peaks in the South. To keep the sniffles at bay, you could walk around wearing a surgical mask and rubber gloves. Or, to avoid germs (and stares), you could adopt these practical tips for keeping clean.

Back to Basics

Whenever possible, cough or sneeze into a tissue or into the crook of your arm. That way, germs don't end up on your hands. Good ole soap and water are best for washing away the yuck after blowing your nose.

Don't overuse alcohol-based wipes and gel sanitizers because they kill all bacteria-even the good ones that help you stay healthy.

Stunt Their Growth

Everyday objects such as a computer mouse and keyboard, doorknob, steering wheel, cell and landline phones, and grocery cart are breeding grounds for germs. Keep a stash of antibacterial wipes in your purse for quick disinfecting.

When in public restrooms, try this: After drying your hands with a paper towel, use that same towel to open the door, and then discard it. When eating out, politely ask your server to make sure the drink pitcher doesn't touch the rim of your glass so bacteria from others won't be transferred. It's not too much to ask when it comes to your health. -ALLISON BARNES

Copyright Southern Progress Corporation Feb 2008
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