Fewer frills sought for trips

Central Penn Business Journal, Aug 20, 2004 by Littleton, Julia

With long hours and interrupted schedules, many travelers turn to caffeine for that midday pickup. Barrick suggests travelers should avoid caffeine and take a 15- to 20-minute nap in the middle of the day, instead. "It is important to get refreshed throughout the day," she said. Although many people may not feel the effects of caffeine, Barrick said it can affect the stages of sleep, which can leave the traveler feeling tired.

If you are sleep deprived and not alert, you will be less attentive, and that could affect your work, Barrick said.

Sleep tips

Business travelers typically have hectic schedules. Meetings, traveling and finding your way around can be exhausting. These stressful situations often leave travelers tired throughout the day. Follow these tips for a better night's sleep

* Go to bed and get up at the same time.

* Always carry and use a backup alarm clock.

* Keep your hotel-room temperature on the cool side.

* Stop doing work and making phone calls at least an hour before bed.

* Establish a bedtime routine.

* Take a hot bath or shower before bed.

* Climb into bed with a relaxing book or magazine.

* Avoid caffeine.

* Stretch out or try some restful yoga poses before bedtime.

SOURCE: WWW.NRGPAX.COM/BUSINESSTRAVEL