THE STOP IDOLS

Sunday Mirror, Jan 18, 2004 by STEVEN SMITH

FOR hundreds of thousands of smokers their New Year resolution to quit will by now have failed. Despite the British Heart Foundation's shock "Give up before you clog up" advertising campaign most of those who started 2004 with such good intentions are already lighting up again.

Giving up smoking is one of the most popular New Year resolutions - three million people in Britain try each year - and also one of the toughest to keep. Of those who wanted to kick the habit in 2003, a quarter lasted just a few hours...and half only a couple of days.

More than 20 per cent of all male deaths and 11 per cent of all female deaths are due to smoking. One in two regular smokers will die from their habit, half of them before the age of 65. The Sunday Mirror tried to help three smoking celebrities to give up cigarettes using different methods. Actress Danniella Westbrook attended Allen Carr's Easy Way to Stop Smoking Course, Emmerdale's Nicola Wheeler tried a method known as Thought Field Therapy, and Family Affairs star Nicola Duffett had a go at kicking the habit by using nicotine patches.

Here the three women talk about their experiences and reveal whether they have finally given up the killer weed...

THREE CELEBS TRY TO QUIT SMOKING

Nicola Duffet of Family Affairs

METHOD: NICOTINE PATCHES

FAMILY Affairs star Nicola Duffett had her first cigarette at the age of six.

Her dad, a heavy smoker, soon put a stop to it but by the time she was at drama school the former EastEnders regular says she was never without a cigarette in her hand.

She did manage to give up for a year using the Allen Carr method but soon afterwards was back to a 20-a-day habit.

This time she tried to give up using nicotine patches.

This cure's not a patch on fags

The instructions on NiQuitin CQ Clear tell her to place a patch on a clean, hairless part of her body. She chooses her forearm. "It's a bit weird," she says. "I feel like I have a plaster on without a cut."

But two hours later she says: "It's burning me. I can't keep it on."

When she takes it off she has a red rash where the patch has been.

It does warn on the packaging that some burning, itching or tingling can occur.

Nicola's rash went after an hour, but she didn't want to try again - so it's back to the weed.

"All the cast are laughing at me

now because I'm the woman with a nasty rash," she says. Meantime a spokeswoman for NiQuitin CQ Clear says: "It's very rare for anyone to have an allergy to our product - skin reactions are usually caused by an allergy to the adhesive in the patch."

-NIQUITIN CQ Clear are available from Boots at pounds 17.16 or call Freephone 0500 100 222.

Nicola Wheeler of Emmerdale

THOUGHT FIELD THERAPY

EMMERDALE'S Nicola Wheeler has kicked her 20-a-day habit, and all it took was a 15-minute phone call to a therapist.

Nicola, 29, who plays soap bad girl Nicola Blackstock, turned to Thought Field Therapy (TFT) after smoking a packet a day since the age of 16.

TFT is a new technique which claims to eliminate all types of emotional distress - including cravings for cigarettes. It works like acupuncture by stimulating the

Any thought of a ciggie is gone

body's energy points, but no needles are used. Instead the smoker finger- taps various parts of their body.

But the most unusual aspect of this therapy is that you are treated over the phone.

Thought Field Therapist Dr Colin Barron tells Nicola not to smoke three hours before their session.

"I'm very sceptical about the whole thing," she says beforehand.

During the session Dr Barron instructs her to press various points on her body as he questions her about her level of craving.

The session lasts about 15 minutes and afterwards Nicola says: "It's funny but the craving went away. I

don't know why, or how, but any thought of a cigarette has gone."

Five days on I talk to her again - and she's still clean.

-TFT sessions are sold in blocks of one hour at a cost of pounds 250. Call 01786 821019 for details.

Danniella: I will break the habit for my son's sake

ALLEN CARR'S EASY WAY

DANNIELLA Westbrook's drug addiction was painful and public. Her cocaine habit destroyed her youthful beauty and brought her to the brink of death.

Pictures of her damaged nose were so horrific they were used on posters to warn children about the dangers of drugs.

At one point she was given just two weeks to live unless she gave up cocaine.

But Danniella, 30, stepped back from the brink and, after cosmetic reconstruction to her nose and a second breast augmentation, she has never looked better.

She has been clean of drugs for three years now - but her one remaining vice is her up to 30-a-day cigarette habit.

As she gets ready to head off to her Allen Carr session she says this is about to change. Carr - once a 100-a-day smoker himself - claims he has cured tens of thousands of people and has a 95 per cent success rate. Using a mixture of psychotherapy and hypnotherapy, he makes smokers focus on the reasons why they smoke rather than why they shouldn't.

Danniella said: "When I was in rehab I wanted to give up smoking, but my therapist said it would be too much. I gave up for a month using patches because my cosmetic surgeon wouldn't operate unless I gave up. Smoking thins the blood and the healing process takes longer. But as soon as I was OK