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Interval Cardio: training strategies for the guy, who has a hard time getting lean
Q: How much cardio do I have to do to lose fat? Q: How much cardio do I have to do to lose fat? A: Probably not as much as you think. In a...
Men's Fitness, 05/01/06 by Alwyn Cosgrove · More from publication -
Stick it to your abs: get a great workout even when the gym is crowded
YOU ALWAYS PUT ABS AT the end of your workout, yet you're surprised when, by that time, it's difficult to find a free decline bench or Swiss ball...
Men's Fitness, 05/01/06 by Alwyn Cosgrove · More from publication -
The dumbbell workout: get big with minimal equipment
Q: I work out at home and only have a few dumbbells and a chinup bar. Can I still get big? Q: I work out at home and only have a few dumbbells...
Men's Fitness, 03/01/06 by Alwyn Cosgrove · More from publication -
The body-weight workout: no barbells, no dumbbells, no problem—you can get a great workout using only your body
Muscles are dumb. They only know two simple actions--stretching out and tensing up--and they can't tell what they're being stretched or tensed by...
Men's Fitness, 03/01/06 by Alwyn Cosgrove · More from publication -
The MF fusion workout: accomplish all your fitness goals in a single workout
You can't have your cake and eat it, too." We've never understood that saying. Whenever we have cake, we eat the whole damn thing (and sometimes...
Men's Fitness, 02/01/06 by Alwyn Cosgrove · More from publication -
The muscle formula: predict your potential for growth
Q: Is there any way of estimating just how big I can get? Q: Is there any way of estimating just how big I can get? A: Scientist Harrison G....
Men's Fitness, 02/01/06 by Alwyn Cosgrove · More from publication -
Supe up your sets: get a great workout even when the gym is crowded
SUPERSETS--IN WHICH YOU PAIR UP TWO EXERCISES and do them back-to-back without rest--are a great way to work a large amount of muscle in a small...
Men's Fitness, 12/01/05 by Alwyn Cosgrove · More from publication -
Mirror image: focus on your backside for more bulk
Q: What's the worst mistake a hard-gainer can make? Q: What's the worst mistake a hard-gainer can make? A: Training only what he sees in the...
Men's Fitness, 12/01/05 by Alwyn Cosgrove · More from publication -
The Men's Fitness holiday survival workout: hit the gym only twice a week and lose five pounds this holiday season
WE KNOW IT'S THE HOLIDAYS, SO NOBODY'S EXPECTING YOU TO WORK OUT four days a week as usual or to keep up your low-carb diet in the face of Mom's...
Men's Fitness, 12/01/05 by Alwyn Cosgrove · More from publication -
Axial abs: want to get a six-pack? Then train your spine
Q: How should skinny guys train abs? Q: How should skinny guys train abs? A: Rather than hitting abs exclusively, aim for big-muscle exercises...
Men's Fitness, 11/01/05 by Alwyn Cosgrove · More from publication
