Article Results (Showing 1 - 10 of 11) RSS Alert
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Ramp up your workouts - Fitness Trend
I love step workouts, so when its creator, Gin Miller, launched The Ramp earlier this year, I leapt at the chance to try it. Done on a unique...
Shape, 11/01/03 by Amanda E. Vogel · More from publication -
Guide to a better lower body - Get fit news
One way to get sleeker abs, glutes and thighs is to know exactly which muscles are most used (and neglected) during different lower-body exercises....
Shape, 10/01/03 by Amanda E. Vogel · More from publication -
Sweat more, burn more calories? - running special
Does the way you sweat during exercise vary according to how fit you are? And if you're dripping buckets, are you blasting more calories than...
Shape, 09/01/03 by Amanda E. Vogel · More from publication -
When you travel and take the pill - News
Oral contraceptives are most effective when you take them at about the same time every day. So what if you travel to a drastically different time...
Shape, 09/01/03 by Amanda E. Vogel · More from publication -
Exercise determination—or dependence? - News
If working out ranks higher than a job promotion and preempts time with friends and family, you might have a type of eating disorder called...
Shape, 05/01/03 by Amanda E. Vogel · More from publication -
Exercise video report card - Get Fit
Video workouts are often created or endorsed by experts or celebrities, but they don't usually provide you with specific data about their...
Shape, 09/01/02 by Amanda E. Vogel · More from publication -
Small-ball therapy for body and soul - Get Fit
When you lie on or roll over the durable, melon-size Fitball Small Ball, you're able to pinpoint, relax and release tight muscles, which can help...
Shape, 08/01/02 by Amanda E. Vogel · More from publication -
Q & A when you "leak" during exercise - Get Fit
Even young, healthy women can experience urinary stress incontinence when exercising. Here are some causes and solutions from William Parker, M.D.,...
Shape, 08/01/02 by Amanda E. Vogel · More from publication -
Hurts so good: for effective workouts, learn to distinguish between productive discomfort and the pain of injury
When Monday's killer lunges make your legs feel like lead by Wednesday, have you trained too hard, or are you on your way to a better body?...
Muscle & Fitness/Hers, 07/01/02 by Amanda E. Vogel · More from publication -
Pain preventer - Get Fit
If activities like swimming and tennis make you wince, you may have an overuse injury called shoulder impingement. A preventive exercise from Greg...
Shape, 05/01/02 by Amanda E. Vogel · More from publication
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