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• The Other Love of His Life 

  My fiancé’s first marriage ended in tragedy. Before we could be happy, he had to make peace with it. So did I. When I woke up to my...

  Newsweek, 04/20/09 by Amy Paturel · More from publication

• Work out, get smart 

  The next time you run on a treadmill or cycle on a stationary bike, you can exercise your mind as well as your body. A new fitness company called...

  Natural Health, 10/01/07 by Amy Paturel · More from publication

• Yoga fix: hot flashes 

  ABOUT 85 PERCENT of menopausal women endure the prickly heat of hot flashes, which happen when a drop in estrogen levels throws the nervous system...

  Natural Health, 10/01/07 by Amy Paturel · More from publication

• Bug off! Cast off creepy crawlers with our no-nonsense guide to preventing bug bites 

  WHEN I traveled with my family as a kid, we all placed bets on when my sister would get bitten, stung, or otherwise blood-sucked. My mother...

  Natural Health, 07/01/07 by Amy Paturel · More from publication

• A new leaf: globe artichokes aren't just for dinner: the plant's leaves offer gentle detoxifying properties, and may even lower cholesterol 

  NATIVE TO the Mediterranean region, the globe artichoke (Cynara Scolymus) dates back to the fourth century B.C. Still relatively rare at that time,...

  Natural Health, 06/01/07 by Amy Paturel · More from publication

• The diet of the future: science and nutrition are converging to perfect your eating for health and performance. Here's what to expect from nutrigenonmics 

  In 2023, getting diet advice to suit your fitness goals will be simple. You'll pee in a cup and send it to a lab, where it will undergo protein and...

  Muscle & Fitness/Hers, 03/01/07 by Amy Paturel · More from publication

• Friendship, Advice and A Roll of the Dice 

  It was 11:30 on a school night and my mother and her friends were keeping me up. Again. The women--with their Farrah Fawcett hairstyles and...

  Newsweek, 09/04/06 by Amy Paturel; Paturel lives in Seal Beach, Calif. · More from publication

• Sweet-tooth solutions: leave sugar behind and check out the newest generation of natural sweeteners 

  Human beings have a natural penchant for sweetness. In fact, the average American downs 30 teaspoons of added sugar daily. But with nutritionists...

  Better Nutrition, 07/01/06 by Amy Paturel · More from publication

• Spreads gone nutty; top your next slice of bread with these nutrient-rich and cholesterol-lowering nut butters 

  Nut butters are spreading, giving mayo, cream cheese and other tasty spreads a run for their money for what graces your favorite bread. And with...

  Better Nutrition, 04/01/06 by Amy Paturel · More from publication

• Hey, joe! The next time you buy coffee, make sure it's triple-certified; mankind, your health and the environment will thank you 

  The bevy of coffee options is overwhelming, what with espressos, lattes, cappuccinos, flavored types and standard drip. But today's options go...

  Better Nutrition, 02/01/06 by Amy Paturel · More from publication