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• Shake of the month 

  Combine first two ingredients in a glass and mix with a fork. Then add third ingredient. WHAT: 1 cup 100% cranberry juice + 1 scoop whey protein...

  Muscle & Fitness, 01/01/10 · More from publication

• Diet 911: lean muscle 

  Dear M&F, I'm a longtime reader from Germany and a huge fan of "Diet 911." Unfortunately, I've had trouble implementing your tips in my diet I'm...

  Muscle & Fitness, 01/01/10 by Jim Stoppani · More from publication

• Gina Aliotti: 2008 figure international winner 

  What I'm ... * Wearing: G-Fit Bermuda or yogi pants, G-Fit sport-racerback top, G-Fit distressed hat (G-Fit Sportswear is Aliotti's clothing...

  Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication

• Question of the month 

  Does extra protein get converted to body fat? How many grams should I eat per meal to gain size? Lean muscles are built from protein. We need to...

  Flex, 12/01/09 by Jim Stoppani · More from publication

• The H.U.G.E gym class back: the top five back-training mistakes and how to correct them 

  H.U.G.E PROGRAM HARDGAINER'S ULTIMATE GROWTH ENHANCEMENT SYSTEM It's complicated. Combining ball-and-socket joints that allow maximum...

  Flex, 12/01/09 by Greg Merritt · More from publication

• Ripping Smarter.(FEEDBACK)(Letter to the editor) 

  The slot-loading drives in Macs are terribly slow and can be noisy too ("Rip and Burn CDs Smarter with iTunes," Playlist, October 2009). I have...

  Macworld, 12/01/09 by Hillstones · More from publication

• Top products: your guide to the best hardware we've tested.(SOFTWARE)(Product/service evaluation)(Table) 

  HARD DRIVES Desktop PRODUCT RATING PRICE (A) TYPE FIND ...

  Macworld, 12/01/09 · More from publication

• Legal propriety of protecting defense industrial base information infrastructure 

  I. INTRODUCTION II. DEFINITIONS III. AUTHORITY FOR THE AIR FORCE TO PROTECT THE INFORMATION INFRASTRUCTURE OF THE DEFENSE INDUSTRIAL...

  Air Force Law Review, 12/01/09 by Todd A. Brown · More from publication

• After success in Korea and Japan, Ericsson withdraws its complaint with the European Commission 

  Ericsson (NASDAQ: ERIC) has withdrawn its complaint to the European Commission regarding Qualcomm's WCDMA (3G) licensing activities. The company...

  Market Wire, 11/24/09 · More from publication

• Humana Military Recognized for Commitment to Military Families 

  Humana Military Healthcare Services, a subsidiary of Humana Inc., has received the National Military Family Association's (NMFA) Dr. Lowell...

  Wireless News, 11/24/09 · More from publication