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Spilling the Beans
This versatile food gets a bad rep-but beans are a healthy energy source in a dancer's diet" As a kid, you may have sung about the musical fruit...
Dance Spirit, 11/01/06 by Chernus, Andrea · More from publication -
Fat Facts
YOU MAY KNOW THE HEALTH RISKS OF HIGH-FAT DIETS, BUT WHAT ABOUT THE DANGERS OF EATING TOO LITTLE FAT? Bones, vision and the antioxidant levels in...
Dance Spirit, 03/01/06 by Chernus, Andrea · More from publication -
The essential post-workout diet: what you must eat today to keep your muscles fueled for tomorrow
Exercise energy comes from what you eat--and when you eat it. If your training lacks oomph, your recovery meal may be to blame. What you eat after...
Muscle & Fitness/Hers, 09/01/03 by Andrea Chernus · More from publication -
Nutrilines: Healthy choices on the run
Finding a healthy snack in traditional vending machines may take a little detective work and an open mind. It's 3 pm and you're beginning to feel...
Pointe, 06/01/03 by Chernus, Andrea · More from publication -
Natural instincts
WHAT YOU NEED TO KNOW ABOUT GOING ORGANIC. Your best friend's mom only shops at the organic market; yours doesn't. Your dance partner gets lunch at...
Dance Spirit, 04/01/03 by Chernus, Andrea · More from publication -
Eat meat?
While you know fruits and vegetables are great choices, you may be wondering whether there is any place in a dancer's diet for meat. Lots of people...
Dance Spirit, 12/01/02 by Chernus, Andrea · More from publication -
Soy salute
GIVE MEALTIME A MAKEOVER BY MIXING YOUR DIET UP WITH SOY ALTERNATIVES. Some dancers avoid dairy foods due to lactose intolerance, vegetarianism or...
Dance Spirit, 10/01/02 by Chernus, Andrea · More from publication -
Dairy do's and don'ts
EATING DAIRY PRODUCTS DOESN'T HAVE TO MEAN INCREASING YOUR FAT INTAKE-YOU JUST HAVE TO KNOW WHAT TO CHOOSE. Often snubbed by the health--...
Dance Spirit, 09/01/02 by Chernus, Andrea · More from publication -
Keep your cool
NUTRITION | 101 DIANA KAARINA FROM BROADWAY'S LES MISERABLES PREFERS PEACHES AND STRAWBERRIES. WHICH FRUIT SMOOTHIE FLAVOR IS YOUR FAVORITE? ...
Dance Spirit, 07/01/02 by Chernus, Andrea · More from publication -
Just add water
When you think about maintaining your body in top condition, put fluids at the top of the list along with those other essentials, air and food....
Pointe, 06/01/02 by Chernus, Andrea · More from publication
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