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HIGH-ENERGY GRAZING

Maintain stamina all day with healthful mini-meals Who isn't guilty of skipping breakfast on a busy morning or lunch when a jam-packed schedule...
Optimum Wellness, 09/01/08 by Head, Anthony · More from publication
Naughty & nice; These four delectable desserts have a not-so-sinful secret: all are low in fat and calories, making it easy to enjoy the season—while sticking to your weight-loss goals

The holidays are no time for deprivation. With get-togethers typically centered on lavish feasts, who wants to feel left out? Yet every year some...
Shape, 12/01/04 by Anthony Head · More from publication
Turn over a new leaf: these salads—each with a simple technique that cuts fat and calories and adds flavor and nutrients—make healthy, satisfying suppers

Whoever thought to serve salad before lunch or dinner was really on to something. After all, recent research indicates that first eating a...
Shape, 05/01/04 by Anthony Head · More from publication
The tragedy of Lidice: Anthony Head describes the ways in which an atrocity has been commemorated, sixty years on. (Today's History).

LIDICE WAS ONCE as infamous as Guernica or Auschwitz. Today few outside the Czech Republic recognise the name. Lidice (pronounced liditseh), a...
History Today, 06/01/02 by Head, Anthony · More from publication

HIGH-ENERGY GRAZING