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• One day at a time: take your diet and gym performance to the next level with this four-week plan 

  Less shopping, more saving. Less shopping, more saving. Less bread, more broccoli. Less gossip, more goodwill. We usually have good intentions,...

  Muscle & Fitness/Hers, 01/01/07 by Beth Saltz · More from publication

• Living gluten free: you may think staying away from gluten is a good thing—that depends on your body 

  Stroll the aisles of your favorite health food store and you'll find cereals, breads, crackers and desserts touting themselves as gluten-free....

  Better Nutrition, 04/01/06 by Beth Saltz · More from publication

• Avoid caffeine before training 

  THE TRUTH: Caffeine is mostly known for its mental effects, but new research shows it may also help physical performance. In a new study,...

  Muscle & Fitness, 01/01/06 by Beth Saltz · More from publication

• Food fallacy: you should avoid eating nuts 

  The Truth: Even though nuts are very high in calories and fat, studies show they don't necessarily lead to weight gain--even if they're added as...

  Muscle & Fitness, 10/01/05 by Beth Saltz · More from publication

• Eat for energy 

  Instead of reaching for coffee to keep you alert, consider changing to high-energy eating. These seven steps will give you enough vroom-vroom-vroom...

  Better Nutrition, 09/01/05 by Beth Saltz · More from publication

• Food fallacy: fat-free salad dressing is best 

  THE TRUTH: Since fat is so high in calories, we've been conditioned to use fat-free dressing on our salads. The problem is that some nutrients in...

  Muscle & Fitness, 08/01/05 by Beth Saltz · More from publication

• Get energized: hers' seven-day meal plan will keep you going … and going … and going 

  Ultra-strict dieting is easy, at least in one way: It's very black and white. You know exactly what to eat (but usually not what you want) and...

  Muscle & Fitness/Hers, 01/01/05 by Beth Saltz · More from publication

• New favorites: eating healthy just got a little easier with these new products 

  HEALTH NUTS WERE JUMPING out of their Birkenstocks at the recent annual American Dietetic Association conference, with all the low-fat, high-fiber...

  Muscle & Fitness/Hers, 01/01/05 by Beth Saltz · More from publication

• Are all calories created equal? Two diets, same calories—but can one get better results? We explore new research on whether some calories make you fatter than others 

  New research shows that carbohydrates, fat and protein all act differently in our bodies, proving that calorie-counting is more complicated than...

  Muscle & Fitness/Hers, 01/01/05 by Beth Saltz · More from publication

• Constant craving: nine ways to control your cravings before they control you 

  YOU WERE SO GOOD AT DINNER--cooked a healthy chicken breast, steamed some veggies and avoided bread like the plague. But an hour later, the...

  Muscle & Fitness/Hers, 10/01/04 by Beth Saltz · More from publication