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Inside out: pedal to the metal; Fitness guru Keli Roberts shows you how to use indoor cycling to boost your outdoor performance
THERE'S NOTHING LIKE A SPINNING CLASS to transport you into sweat nirvana--pedaling past your limits in an awesome, heart-pumping workout...
Muscle & Fitness/Hers, 12/01/03 by Beth Sonnenburg · More from publication -
Losing strategies: two experts, two diet plans. M & F HERS reports, you decide on how best to lose the last five pounds
I HAVE TO LOSE WEIGHT! The Big Day looms near: your friend's wedding ... holiday party ... class reunion ... vacation. Whatever your "B-Day," one...
Muscle & Fitness/Hers, 11/01/03 by Beth Sonnenburg · More from publication -
Pare down a pear shape: if you've been struggling to reduce your butt, hips and thighs, try this shape-specific workout
Can you blame your butt on your hormones? Surprising research says yes--at least in part. Sure, your jeans may feel tight from yesterday's Krispy...
Muscle & Fitness/Hers, 09/01/03 by Beth Sonnenburg · More from publication -
Taking responsibility
Kraft Foods recently made the admirable step of announcing global initiatives to address the world-wide obesity crisis. Instead of pinning all the...
Muscle & Fitness/Hers, 09/01/03 by Beth Sonnenburg · More from publication -
Soy-o-nara? We've all heard soy is good, but it might not be good for everyone. M & F Hers explores whether soy lives up to its miracle-food reputation
Asian women aren't gobbling veggie hot dogs, soy protein bars or soy ice cream sandwiches. They're not snacking on soy crackers or drenching their...
Muscle & Fitness/Hers, 07/01/03 by Beth Sonnenburg · More from publication -
Weight-loss tips & tricks
1 PUT-IT-BACK STRATEGY: Once you've poured a cup of cereal, for example, stick the box back in the cabinet, recommends Sheri Barke, MPH, RD, a...
Muscle & Fitness/Hers, 07/01/03 by Beth Sonnenburg · More from publication -
Why do we overeat? We ask the experts about what drives us to continue eating when we've had enough
You know you're not hungry, but you still have that urge to nosh. Is it because the food tastes so good? Because of your sweet tooth? Your genes?...
Muscle & Fitness/Hers, 05/01/03 by Beth Sonnenburg · More from publication -
Size does matter: what do ice-cream scoops, tennis balls and yo-yos have to do with losing 10 pounds? This real-world diet plan will give you the answer
Make peace with your ice-cream scoop. No longer the tempting transport to sticky-sweet indulgence, it is now your secret weapon in the fight...
Muscle & Fitness/Hers, 04/01/03 by Beth Sonnenburg · More from publication -
Freezer pleasers: you don't have to give frozen foods the cold shoulder. M & F HERS takes a trip down the freezer aisle to find the best choices for you
When I was little, a frozen dinner was a real treat. Each weekly trip to Gemco, my dad would let my brother, sister and me choose a favorite frozen...
Muscle & Fitness/Hers, 03/01/03 by Beth Sonnenburg · More from publication -
Star of the fitness stage
Susie Curry lights up the Vegas sky with her three-peat win at the 2002 Fitness Olympia. Susie Curry lights up the Vegas sky with her three-peat...
Muscle & Fitness/Hers, 01/01/03 by Beth Sonnenburg · More from publication
