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Just a dash: more flavorful food can help you lose weight. Let's get spicy!
Ramp up your exercise productivity and improve your overall health by heading to the kitchen--more specifically, the spice rack. Seasonings can...
Muscle & Fitness/Hers, 01/01/09 by Beverly Burmeier · More from publication -
Behind the music: another reason to plug in during your workouts
You overdid a workout and now your back, hips or knees ache. Instead of popping a pill for pain relief, try plugging in your iPod. Music can ease...
Muscle & Fitness/Hers, 01/01/09 by Beverly Burmeier · More from publication -
Time for squash: get to know this versatile vegetable this winter
Perk up your holiday table with squash. Not only will it add color and flavor, but there are important nutritional reasons to keep seasonal...
Muscle & Fitness/Hers, 11/01/08 by Beverly Burmeier · More from publication -
Prudent potatoes: these high-carb veggies can be a tasty fuel source. Here's how to keep them physique-friendly
If you treat potatoes like a street-corner preacher--steering clear at all costs--because of the carbs they contain, you're probably not aware of...
Muscle & Fitness/Hers, 09/01/08 by Beverly Burmeier · More from publication -
Burger time: you don't need to sacrifice taste to make a fitness-friendly burger
Although hamburgers are mealtime mainstays for many of us, they aren't generally regarded as the healthiest of foods. But there's no reason to fear...
Muscle & Fitness/Hers, 07/01/08 by Beverly Burmeier · More from publication -
Make sure your child eats healthy: use these 10 tricks to have your child requesting "more veggies, please"
If green is mean at your dinner table, your child's pickiness may keep him or her from getting essential nutrients. Studies show that 63 percent of...
Better Nutrition, 07/01/06 by Beverly Burmeier · More from publication -
How much do you really eat? Discover the hidden truth behind the illusions that influence food choices
You know the good-nutrition drill: eat healthful foods and skip the junk. While most of us are reasonably diligent about what we eat, we don't put...
Better Nutrition, 06/01/06 by Beverly Burmeier · More from publication -
The facts on fats: read the labels, because they're not all bad!(good and bad fats for consumption)
Health- and weight-conscious consumers are used to being on the prowl for products containing fat. We choose fat-free anything--cheese, peanut...
E, 03/01/06 by Burmeier, Beverly · More from publication -
The facts on fats: read the labels, because they're not all bad!
Health- and weight-conscious consumers are used to being on the prowl for products containing fat. We choose fat-free anything--cheese, peanut...
E: The Environmental Magazine, 03/01/06 by Beverly Burmeier · More from publication -
A house made from paper: were the three little pigs right after all?(House & Home)
Forget the old saying that people who live in glass houses shouldn't throw stones. Now you can live in a paper house that's so strong stones...
E, 01/01/06 by Burmeier, Beverly · More from publication
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