Article Results (Showing 1 - 10 of 12) RSS Alert
-
Superfast superchest: carve out a set of pecs that will fill out that CK crewneck like never before
The road to amazing pecs usually involves endless bench presses (barbell or dumbbell) and dumbbell flyes. While these exercises are the core of any...
Men's Fitness, 10/01/03 by Bobby Lee · More from publication -
Quad buster: build more powerful thighs in less time using a time-tested strategy called pre-exhaustion
If you're one of the few who look forward to leg training at the gym, you're either: If you're one of the few who look forward to leg training at...
Men's Fitness, 09/01/03 by Bobby Lee · More from publication -
Three-way shoulder blast: bigger caps—less time. Sound good?
Good things come in threes. Stooges. Matrix films. Twins (plus you). Okay, so maybe the last example is a bit utopian. The point is, the power of...
Men's Fitness, 06/01/03 by Bobby Lee · More from publication -
Bigger arms made easy: supersize your arms with our 15-minute EZ-bar biceps/triceps superset workout - Quick Fit
Michael and Scottie. Joe and Jerry. Schilling and Johnson. What do they have in common? Though very good as individuals, they never achieved true...
Men's Fitness, 12/01/02 by Bobby Lee · More from publication -
15-minute 6-pack: a faster way to a harder core - Quick Fit
Contrary to what late-night infomercials and reruns of Enter the Dragon would have you believe, "your midsection, or core, consists of more than...
Men's Fitness, 09/01/02 by Bobby Lee · More from publication -
Instant biceps: build bigger guns in five minutes - Quick Fit - Brief Article
I want my SUV! Supersize it! Size matters! On all fronts, from all directions, society tells us that bigger is better. It's no different with...
Men's Fitness, 08/01/02 by Bobby Lee · More from publication -
Thigh fry: create a better, summer-ready body with this five-minute, leg-pumping muscle builder - Quick Fit - Brief Article
Summer's here, so you know what your next move is: Avoid WNBA telecasts at all costs. Which is to say, get out of the house! It's time to take the...
Men's Fitness, 07/01/02 by Bobby Lee · More from publication -
Hard-pressed chest: get your best chest ever in only 15 minutes - Quick Fit - weight training tips
From an anatomical standpoint, your chest, or pectoralis major, is one large mother of a muscle, spanning from its point of origin at the clavicle...
Men's Fitness, 02/01/02 by Bobby Lee · More from publication -
Fast shoulder burn: when you're really pressed for time, try this five-minute shoulder builder - Quick Fit - Brief Article
Your body is composed of more than 600 muscles, and even after discounting the ones that aren't visible, you're still left with more than 10 muscle...
Men's Fitness, 01/01/02 by Bobby Lee · More from publication -
Cable-ready arms: fine-tune your arm workout with our all-cable programming
Cables are a good alternative to free weights when it comes to exercising the arms. While the free weights pose a problem with one's range of...
Men's Fitness, 02/01/99 by Bobby Lee · More from publication
