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The beat goes on … and so do you
RESEARCH IN THE Journal of Sports Behavior found that subjects listening to mainstream dance or motivational music (130 beats per minute) cycled...
Muscle & Fitness/Hers, 10/01/04 by Brandy D. Colbert · More from publication -
Well suited
After four years in the making, Speedo and Tyr have introduced their technologically advanced competition swimming suits in time for the Athens...
Muscle & Fitness/Hers, 08/01/04 by Brandy D. Colbert · More from publication -
Gold-medal gear: make a patriotic fashion statement with these active items
jUST BECAUSE YOU'RE NOT COMPETING in Athens doesn't mean you can't dress like it! This (mostly) red, white and blue gear is not only inspired by...
Muscle & Fitness/Hers, 08/01/04 by Brandy D. Colbert · More from publication -
Holly hangs 10: from ruling the waves to appearing on reality TV, this pro surfer is living the California dream
at the ripe old age of 23, California native Holly Beck already has made quite the name for herself in professional surfing. And last year, she...
Muscle & Fitness/Hers, 06/01/04 by Brandy D. Colbert · More from publication -
Picture this
How many super women do you know? Flip open a copy of Super Women: 100 Women --100 Sports (Bulfinch Press, 2004) and you'll acquaint yourself with...
Muscle & Fitness/Hers, 06/01/04 by Brandy D. Colbert · More from publication -
From hiking trails to hanging out: high-tech, quick-drying clothes you can work out in, wash, then wear around town
If you've previously had any hang-ups about wearing technical clothes off the trails, these will change your mind. This page, from left: The...
Muscle & Fitness/Hers, 05/01/04 by Brandy D. Colbert · More from publication -
Road food
The next time you plan a junk-food fueled road trip, rationalizing that it's impossible to eat healthfully while on the road, pick up Healthy...
Muscle & Fitness/Hers, 04/01/04 by Brandy D. Colbert · More from publication -
From the set to reps: our cover model dishes the dirt on working out and life on the small screen
Samantha Harris is really just moonlighting on our cover: Her day job is co-host for the entertainment TV show Extra. In a rare moment of free...
Muscle & Fitness/Hers, 04/01/04 by Brandy D. Colbert · More from publication -
When double duty calls: clothes that look as good in the gym as they do out and about
trendy layers trendy layers Far left: Yoga pants and top develop street cred when paired with an easy-on wool sweater. Elisabetta Rogiani...
Muscle & Fitness/Hers, 02/01/04 by Brandy D. Colbert · More from publication -
Nutrition notes: practice what they preach; Three nutritionists share their tips for healthy eating
IN SOME WAYS, nutritionists are just like you and me. They have busy lives that make it hard to cook meals at home, and they aren't immune to the...
Muscle & Fitness/Hers, 12/01/03 by Brandy D. Colbert · More from publication
