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Stop doing this exercise! Put the decline press out to pasture
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Performing a bench press lying on a decline bench with your feet above your head is one of the...
Men's Fitness, 08/01/09 by Cameron McGarr · More from publication -
Build and tighten your shoulders and core: the medicine-ball "T" pushup will produce an unshakable upper body
The body has many "cores," from the one you know (the abs and lower back) to the ones you don't, like the core that holds your shoulder joints...
Men's Fitness, 02/01/09 by Cameron McGarr · More from publication -
Dumbbells vs. barbells: learn to use both for your best workout results
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Guys tend to favor either barbells or dumbbells in their training. Knowing when and why you...
Men's Fitness, 04/01/08 by Cameron McGarr · More from publication -
The MF beginner's guide to weight training: if you're a gym neophyte, our comprehensive playbook will help you transform your body in record time
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Everyone notices when a newbie walks into a gym. The biggest guys always turn and look. Some...
Men's Fitness, 02/01/08 by Cameron McGarr · More from publication -
Phase X: the final installment in our series pushes you to the muscle-building limit
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] We hope you had a great year. If you were loyal to the Yearlong workouts, you're no doubt bigger,...
Men's Fitness, 12/01/07 by Cameron McGarr · More from publication -
Yearlong workout Phase IX: the ninth installment in our yearlong series corrects muscles imbalances and prevents injury
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] For the next four weeks, we don't want you to bust your ass in the gym. After you've pushed very...
Men's Fitness, 11/01/07 by Cameron McGarr · More from publication -
Yearlong workout program Phase VIII: the eighth installment in our 12-month series builds power and strength for sports
AFTER MONTHS of training, these next four weeks are going to be the best yet--assuming you like to lift heavy weights and want to be as fast and...
Men's Fitness, 10/01/07 by Cameron McGarr · More from publication -
Phase VII: the seventh installment in our 12-month series builds peak sports performance
IF YOU'VE BEEN a faithful follower of our Yearlong Workout Program, we'll take a wild guess and say you're probably bigger, stronger, leaner, and...
Men's Fitness, 09/01/07 by Cameron McGarr · More from publication -
Phave VI: the sixth installment in our 12-month series is designed to get you brutally strong
LOSING FAT IS A DOUBLE-EDGED SWORD. You love seeing all the muscles you've been training finally pop, but you can't help but get paranoid that...
Men's Fitness, 08/01/07 by Cameron McGarr · More from publication -
Phase V: the fifth installment in our 12-month series builds a beach-ready body
There's an old expression in the fitness industry: If you want results you've never had, you need to try something you've never done." In the case...
Men's Fitness, 06/01/07 by Cameron McGarr · More from publication
