Article Results (Showing 1 - 10 of 621177) RSS Alert
-
Humble yourself & become enlightened
For more than four years I've known something was seriously wrong with my right shoulder. Heavy deadlifts and shrugs, bench presses, curls,...
Muscle & Fitness, 01/01/10 by Chris Lockwood · More from publication -
Letter of the month
I began lifting at age 15 and quickly grew to love the sport. I competed in local body-building contests and placed in most of them. Then I became...
Muscle & Fitness, 01/01/10 by Mark Lyden · More from publication -
Push on through: take a break from your mudane chest routine with this original—and highly effective—pec-punishing workout
WELCOME TO YOUR REGULAR CHEST WORKOUT--the gym-goer's version of the movie Groundhog Day. It probably looks a lot like this: flat-bench presses...
Muscle & Fitness, 01/01/10 by Joe Wuebben · More from publication -
Gun control: turn your 9mm arms into M16s with this triceps-splitting routine
HORSESHOE HAVOC Who doesn't Want bigger arms? (Anyone who said "not me" is lying.) An impressive set of guns gets noticed, and while that perfect...
Muscle & Fitness, 01/01/10 by David Sandler · More from publication -
Quotables
Although the Orleans stage hosted physical fireworks during the 2009 Olympia Weekend, it was at the Olympia Press Conference that the men's...
Flex, 01/01/10 by Shawn Perine · More from publication -
I am the strongest!
During the 2009 Olympia Weekend, Johnnie Jackson went down in the record books as the inaugural winner (over IFBB pro Ben White) of The Duel in the...
Flex, 01/01/10 by Dave Lee · More from publication -
Immediate strength boost: quench your thirst to boost your strength by 10%
HYPOTHESIS Staying hydrated is important not only for health reasons and for keeping your muscles full, but also for muscle strength. RESEARCH...
Flex, 01/01/10 by Greg Merritt; Jim Stoppani · More from publication -
Shoulder routine
EXERCISE SETS REPS Dumbbell shoulder presses 5 12-8, 12 Seated side laterals 5 12-8, 12 Seated front raises 4...
Flex, 01/01/10 by Greg Merritt; Jim Stoppani · More from publication -
Incline vs. reverse grip: which exercise is better for building the upper chest?
OPENING ARGUMENTS Defense Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Prosecution Research on...
Flex, 01/01/10 by Greg Merritt; Jim Stoppani · More from publication -
High and low
"As a former powerlifter, I am a big believer in heavy weights and low reps. However, I believe you must incorporate higher reps to achieve maximum...
Flex, 01/01/10 by Greg Merritt; Jim Stoppani · More from publication
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
