Article Results (Showing 1 - 10 of 27) RSS Alert

» Did you mean: Christopher R Mohr?

• Protein: new ways to get it: bored with tuna and plain chicken breasts? Here are six alternative protein sources that allow you to build muscle or lose fat without resorting to the same old, same old 

  EGGS These chick starter kits may be the best source of protein in the entire grocery store--and that includes the meat aisle. Eggs are cost...

  Men's Fitness, 11/01/08 by Christopher R. Mohr · More from publication

• What sup? Whether you're trying to out on muscle, run faster, or just last longer, supplements can help. The key is picking the one for your exact goal… 

  WHAT SUP? WHAT SUP? Whether you're trying to out on muscle, run faster, or just last longer, supplements can help. The key is picking the one for...

  Men's Fitness, 09/01/07 by Christopher R. Mohr · More from publication

• Drop 5: lose the love handles! Each month, we give you five ways to take off five pounds—within the next 30 days 

  SKIP THE FULL-FAT HOLIDAY EGGNOG. SKIP THE FULL-FAT HOLIDAY EGGNOG. Switching from regular eggnog, which packs a whopping 320 calories per cup,...

  Men's Fitness, 12/01/06 by Christopher R. Mohr · More from publication

• Human inferno: try this 28-day program for the ultimate, idiot-proof guide to rapid-fire fat loss 

  You think too much. And most of the time, the answers to the questions that plague you are obvious. (No, she isn't enjoying that.... Those pants...

  Men's Fitness, 05/01/06 by Christopher R. Mohr · More from publication

• Weapons of mass construction: blow up your physique using these 11 smart bombs 

  ARSENAL: NUTRITION ARSENAL: NUTRITION 1 WEAPON: "SLOW" CARBS STRATEGY: Demonized in the media as the nutritional antichrist, carbohydrates...

  Muscle & Fitness, 04/01/06 by Christopher R. Mohr · More from publication

• Ultimate eats 

  What if you were able to eat only one food from each of the food groups? According to MF adviser Christopher R. Mohr, Ph.D., R.D., who teaches...

  Men's Fitness, 11/01/05 by Christopher R. Mohr · More from publication

• Five easy metabolism boosters: sure, you can lose unwanted pounds by watching what you eat and hitting the gym. But you can also keep burning that lard for hours after your workout—as long as you follow these tips 

  * ALWAYS INCLUDE YOUR LEGS IN YOUR WORKOUT. Legs are your body's largest muscle group, so using total-body exercises that incorporate them is...

  Men's Fitness, 10/01/05 by Christopher R. Mohr · More from publication

• Menu menaces: even the healthiest meal can be undone by these not-so-appetizing high-calorie starters 

  MANY RESTAURANTS' PRE-MEAL "SNACKS" are anything but--they're often higher in calories and fat than your main course. In some cases, they pack as...

  Men's Fitness, 08/01/05 by Christopher R. Mohr · More from publication

• Supplement of the month: green tea 

  WHAT IT DOES WHAT IT DOES Green tea (and green-tea extracts) has been shown to speed metabolism and enhance weight loss, increase energy levels...

  Men's Fitness, 06/01/05 by Christopher R. Mohr · More from publication

• Glucosamine 

  CLAIM CLAIM Good for the joints, especially in active guys. LATEST FINDING Recent studies have shown that taking glucosamine can help slow...

  Men's Fitness, 06/01/05 by Christopher R. Mohr · More from publication