Article Results (Showing 1 - 10 of 149) RSS Alert
-
Winning nutrition books—recommended reading for good health
Looking for some good reading? Here's a list of book suggestions for active people. You can buy many of the books (plus others) at www.hkusa.com,...
Palaestra, 03/22/08 by Nancy Clark · More from publication -
Strategies to eat better
More often than not, active people of all ages and abilities ask me, "What is a well-balanced diet? What should I be eating to help me perform at...
Palaestra, 01/01/08 by Nancy Clark · More from publication -
Weight reduction tips from the American Dietetic Association
For many athletes, regardless of sport or ability, preventing weight gain tends to be an issue. And with more than 60% of Americans being...
Palaestra, 09/22/07 by Nancy Clark · More from publication -
Fluid facts for active lifestyles
If you are a serious exerciser who works up a good sweat, you might have wondered how much you should drink before, during, and after a hard...
Palaestra, 06/22/07 by Nancy Clark · More from publication -
Nutrition—your missing link?: MyPyramid.gov: steps to a healthier you
"I've got my training down to a science, but nutrition is my missing link." "I've got my training down to a science, but nutrition is my missing...
Palaestra, 03/22/07 by Nancy Clark · More from publication -
Fluid facts for runners
If you are a serious runner who works up a good sweat, you might have wondered how much you should drink before, during and after a hard workout....
Running & FitNews, 02/01/07 by Nancy Clark · More from publication -
Carbo-loading: tips for endurance athletes
Does carbo-loading mean stuffing myself with pasta? Does carbo-loading mean stuffing myself with pasta? Should I avoid protein the day before...
Palaestra, 01/01/07 by Nancy Clark · More from publication -
The meat & potatoes of sports nutrition
The Myth The Myth Once upon a time, athletes used to eat meat and potatoes. That changed when red meat got categorized as bad, a heart attack...
Palaestra, 09/22/06 by Nancy Clark · More from publication -
Developing standards-based curricula and assessments: lessons from the field.
Changes in thinking and behavior on the part of all instructional leaders who work to improve academic success for all students must occur if...
Clearing House, The, 07/01/06 by Clarke, Nancy A.; Stow, Shirley; Ruebling, Charles; Kayona, Frances · More from publication -
Caffeine and performance
Whether you are a fitness exerciser or a competitive athlete, you likely enjoy a caffeine-lift either as a morning eye-opener, at daily coffee...
Palaestra, 09/22/05 by Nancy Clark · More from publication
