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Weekday warrior: this lunch-hour workout saves you time so you can take the weekend off
ARE YOUR WEEKDAYS BUSY and your weekends even busier? Do you feel like you never have enough time to train? When I was a competitive athlete,...
Muscle & Fitness, 12/01/05 by Cory Everson · More from publication -
Burn baby burn: fire up your metabolism with this hot and hotter cardiovascular routine
GOOD NEWS, LADIES: plodding away for hours on the treadmill is not the best way to burn calories. Instead, you can speed up your metabolism and...
Muscle & Fitness, 11/01/05 by Cory Everson · More from publication -
Bottom line: follow these three simple rules to bring up the rear
LET'S FACE IT: GREAT ARMS and shoulders are relatively easy to attain compared to the effort that goes into sculpting a fantastic backside. Even...
Muscle & Fitness, 10/01/05 by Cory Everson · More from publication -
Tight & mighty: lengthen and strengthen your core muscles without endless crunches
CAN YOU DO TOO MANY ab crunches? Yes! You can actually overdevelop your six-pack, neglecting important underlying muscles and contributing to...
Muscle & Fitness, 09/01/05 by Cory Everson · More from publication -
More or less? How often to train to look and feel great
As a new bodybuilder, green and brimming with enthusiasm, I found myself at the gym every day, often twice a day, during my first years in the...
Muscle & Fitness, 06/01/05 by Cory Everson · More from publication -
Bolder shoulders: take a stand for stronger delts and a smaller, tighter waistline
WHAT'S THE TRICK TO getting (and keeping) the kind of body that other women envy? Resistance training, of course. But not just any type of weight...
Muscle & Fitness, 03/01/05 by Cory Everson · More from publication
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