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The have-fun workout : if you're bored with your usual fitness routine, try something fun and different: our 20-minute mix-and-match workout - it's not too good to be true
To stay motivated to exercise, you need to vary what you do and enjoy yourself, say trainers. That's where our buffet-style workout comes in. With...
Natural Health, 08/01/03 by Daphna Caperonis Cox · More from publication -
30 Power foods: these foods can help you slow aging, prevent disease, and boost immunity. They are the essentials of a mighty diet - Consumer guide: how to be an educated consumer - Cover Story
THE RIGHT FOODS CAN GIVE you a great body--one that resists aging, fights heart disease and cancer, has a strong immune system, and possesses...
Natural Health, 03/01/03 by Daphna Caperonis Cox · More from publication -
23 healthy gifts for under $50: give happiness and health this holiday season with these standouts - Holiday Guide
1&2 Not only is the wool in the Lands Downunder Beanie and Socks as soft and cozy as cashmere, it contains no potentially irritating additives like...
Natural Health, 12/01/02 by Daphna Caperonis Cox · More from publication -
How to raise a healthy child: kids don't come with instructions. But these 10 golden parenting rules will help you bring them up strong, smart, and happy - Consumer guide
IN SPORTS, THE GOLDEN RULE IS TO keep your eye on the ball. The same maxim applies to parenting: Paying diligent attention to your child is key,...
Natural Health, 09/01/02 by Daphna Caperonis Cox · More from publication -
3 readers, 3 months, 3 transformations: we gave these women the intensive care that only Natural Health can give. Learn the secrets of their success - Natural Health Makeover
For the second year in a row, we offered to help solve your most pressing health issues. After carefully considering your letters, we chose three...
Natural Health, 08/01/02 by Daphna Caperonis Cox · More from publication -
Lose 10lbs with smart habits from around the world; so many Americans struggle with weight, while people in other countries seem to stay slim effortlessly. Learn how to follow their lead - Cover Story
IF YOU LIVE IN THE UNITED STATES, chances are you need to lose weight. The latest figures say that 61 percent of U.S. adults are either overweight...
Natural Health, 07/01/02 by Daphna Caperonis · More from publication -
50 ways to find joy; when you're happy, you feel better, look better, and live longer. Here's how you can brighten your day - Cover Story
1 Create ambiance. For tonight's dinner, put out your best linens, create a centerpiece, or simply light a candle. A festive setting makes for a...
Natural Health, 05/01/02 by Daphna Caperonis · More from publication -
The menopause decision: true stories from the real women
Meet two women who struggled with the question of whether to take hormones. You'll learn through their stories how to figure out what's right for...
Natural Health, 04/01/02 by Daphna Caperonis · More from publication -
In your face: can facial diagnosis actually reveal health problems? Five staffers put this ancient medical technique to the test
HE STATE OF YOUR HEALTH is literally as plain as the nose on your face, according to such ancient healing systems as Ayurveda and traditional...
Natural Health, 03/01/02 by Daphna Caperonis · More from publication -
I tried craniosacral therapy: I hoped this hands-on treatment would erase my head and neck tension. Here's what happened at my first session - test run
A Pain in the Neck A Pain in the Neck I was suffering from the curse of the editor's posture: a stiff neck and tight shoulders from hours spent...
Natural Health, 01/01/02 by Daphna Caperonis · More from publication
