Article Results (Showing 1 - 10 of 10) RSS Alert
-
Take sides
"When I raise the dumbbells during side laterals, I try to keep my elbows even with my hands. A lot of people try to keep their hands higher, but I...
Flex, 06/01/09 by Darrem Charles · More from publication -
Charles on chest; Looking for some massive chest improvements? Here are eight tips and four workouts to help your pecs reach their maximum growth potential
Don't knock the school of hard knocks. Don't knock the school of hard knocks. You could be laden with postgraduate degrees in bodybuilding from...
Flex, 08/01/07 by Darrem Charles · More from publication -
Hardgainer wisdom
* "I train for separation, focusing on muscles and parts of muscles individually." * "I train for separation, focusing on muscles and parts of...
Flex, 06/01/07 by Darrem Charles · More from publication -
Big frame-up: are you a hardgaining ectomorph? Darrem Charles was, too. This is what he did about it—use his complete training program, specially designed for you, to break out of your small frame and get huge
Darrem Charles, in his own words, is an ectomorph. He's the first to admit that he has a "small frame," and in a sport that defines itself by terms...
Flex, 04/01/06 by Darrem Charles · More from publication -
Focus point
"I focus on the individual muscle. While pumping away at an exercise, I watch the muscle belly bulge and contract. Throughout the set, I make sure...
Flex, 01/01/06 by Darrem Charles · More from publication -
Darrem Charles
"If they keep enforcing the new judging criteria, it's going to be very "If they keep enforcing the new judging criteria, it's going to be very...
Flex, 08/01/05 by Darrem Charles · More from publication -
Nothing lucky about these horseshoes: they have to be nailed into place
Behind the pretty pictures of glory and muscle in the life of a top pro bodybuilder is a story you never see, unless you follow us into our sweaty...
Flex, 09/01/04 by Darrem Charles · More from publication -
Hold it
"If you can dance and move to up-tempo stuff, that's great, but I think "If you can dance and move to up-tempo stuff, that's great, but I think...
Flex, 08/01/04 by Darrem Charles · More from publication -
Basic training
"Many bodybuilders, myself included, began weight training in gyms that had nothing more than basic equipment--barbells, dumbbells and a few...
Flex, 08/01/04 by Darrem Charles · More from publication -
Top ten tri tips: ten ways to power triceps growth
training than you can from most mass monsters with bigger guns. Because my tris have never been easy to grow, I've spent a lot of time figuring out...
Flex, 08/01/03 by Darrem Charles · More from publication
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
Presented by American Express