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Phase forward: grow your legs from every angle with this triphasic strategy for strength and mass gains
"You want to get bigger? Wake up and realize that you must get stronger first." Strong words from Team Staley (Gilbert, Arizona) coach and...
Muscle & Fitness, 01/01/10 by David Barr · More from publication -
Liquid energy: for far less than the cost of a grande double espresso mocha latte, you can pull back the tab on some peer-reviewed liquid fuel. M&F helps you choose the best energy drink to meet your needs
When it comes to stimulant vehicles, coffee is to an energy drink what a Walkman is to an iPod. What was once largely the domain of ephedra-based...
Muscle & Fitness, 10/01/09 by David Barr · More from publication -
5 unlikely fat burners: you may just find the next big thing in fat-burning among these supplements
Good news: Losing fat may soon be much easier. Good news: Losing fat may soon be much easier. We collected data on five ingredients, most of...
Muscle & Fitness, 09/01/09 by David Barr · More from publication -
Detail oriented: small muscle groups are just as vital as big ones when you want a fully developed physique
YOUR QUESTION: How much volume is necessary to sufficiently train forearms? I do about 16 sets a week for biceps, but I'm unsure how many sets I...
Muscle & Fitness, 08/01/09 by David Barr · More from publication -
Train for pain: this forced eccentric workout guarantees more size and strength in three weeks—if you can last that long
SADOMASOCHISM ISN'T A GUIDING PRINCIPLE SADOMASOCHISM ISN'T A GUIDING PRINCIPLE at MUSCLE & FITNESS, it's just a default characteristic that...
Muscle & Fitness, 08/01/09 by David Barr; Mark Thorpe · More from publication -
SNOWMIP2: An Evaluation of Forest Show Process Simulations
An intercomparison with a high level of participation reveals strengths and weaknesses in our current ability to simulate forest snow processes,...
Bulletin of the American Meteorological Society, 08/01/09 by Essery, Richard; Rutter, Nick; Pomeroy, John; Baxter, Robert; Stahli, Manfred; Gustafsson, David; Barr, Alan; Bartlett, Paul; Elder, Kelly · More from publication -
The power within: scientific studies have shown that these six supplements possess benefits you never imagined
EVERYONE loves a freebie, especially in this economy. And if it getsthrown in with something you were already pulling out your credit card for,...
Muscle & Fitness, 07/01/09 by David Barr · More from publication -
Lower the boom: give your legs a boost with an isolation move, kettlebells and the right mix of reps
Q: What's the difference between a regular squat and a front squat (besides the obvious)? Do they hit the same muscles? Q: What's the difference...
Muscle & Fitness, 07/01/09 by David Barr · More from publication -
John's Ironic Empire
John's Revelation wrestles with the question of how Jesus' followers were to live under the imperial domination of Rome. While some see John as...
Interpretation, 01/01/09 by Barr, David R · More from publication -
Overhead Drilling: Development and evaluation of a new device
Abstract: Drilling overhead into concrete is a strenuous task that is associated with shoulder, arm, neck and back musculoskeletal disorders...
Professional Safety, 11/01/07 by Rempel, David; Star, Demetra; Gibbons, Billy; Barr, Alan; Janowitz, Ira · More from publication
