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• Soy what? The jury's still out on soy's benefits 

  [ILLUSTRATION OMITTED] Scientist have long suspected that the soy foods in Asian diets may help explain why people in places like Japan, China,...

  Nutrition Action Healthletter, 11/01/09 by David Schardt · More from publication

• Aching joints: dodging arthritis pain 

  When Jane Fonda had her left knee replaced last June, some in the media blamed it on all those years of repetitive pounding her joints took from...

  Nutrition Action Healthletter, 10/01/09 by David Schardt · More from publication

• Do arthritis supplements work? Don't bet your joints on it 

  Osteoarthritis supplements are more baffling than ever, as manufacturers mix and match ingredients to create new formulas to entice customers. If...

  Nutrition Action Healthletter, 10/01/09 by David Schardt · More from publication

• Rooting for fruit: researchers hunt for a medicine chest in the fruit bowl 

  Want to improve your memory? Try a bowl of berries. Troubled by urinary tract infections? Pour yourself a cranberry drink. Prostate problems? Open...

  Nutrition Action Healthletter, 06/01/09 by David Schardt · More from publication

• Worth the co$t? The lowdown on three expensive supplements: looking for ways to cut back on unnecessary expenses? Here's the bottom line on three pricey supplements. If you take—or are thinking about taking—any of them, don't reach for your cred 

  Coenzyme Q10 Coenzyme Q10 It's cardiologist Stephen Sinatra's "cornerstone nutrient for cardiovascular health." "Every major organ in your...

  Nutrition Action Healthletter, 05/01/09 by David Schardt · More from publication

• Web self-defense: how to protect yourself against Internet scams 

  [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Internet is the world's bazaar, delivering virtually anything you might want, day or night. And,...

  Nutrition Action Healthletter, 04/01/09 by David Schardt · More from publication

• Extending life: the drive to live longer is alive and kicking. Researchers are testing everything from fasting to grape skins. Here's some of what they've found 

  [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Calorie Restriction CUTTING CALORIES is the one tried and true method of extending the lifespan...

  Nutrition Action Healthletter, 03/01/09 by David Schardt · More from publication

• Skipping stones: how to avoid kidney stones 

  [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] I felt like I had been shot," remembers 59-year-old Bethesda, Maryland, writer Ron Collins. "One...

  Nutrition Action Healthletter, 01/01/09 by David Schardt · More from publication

• Manipulating mitochondria: playing in the fountain of youth 

  [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] "How are your mitochondria?" Some day, that question may be as common as asking about a...

  Nutrition Action Healthletter, 12/01/08 by David Schardt · More from publication

• Menopause: reducing symptoms: what works? What doesn't? 

  A million American women enter menopause each year. Yet there is little solid information to help them cope with hot flashes, night sweats, sleep...

  Nutrition Action Healthletter, 11/01/08 by David Schardt · More from publication