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The no-excuses workout plan: take advantage of your natural energy highs and lows with these fun, customized, body-slimming routines
If you're like most people, you've probably skipped workouts because you just didn't have the energy to do them. You plan to exercise in the...
Shape, 02/01/07 by Dimity McDowell · More from publication -
Ask the trainer
Q How can I get rid of my bulging back fat? Q How can I get rid of my bulging back fat? A Regular cardio and targeted strength moves will do...
Shape, 02/01/07 by Dimity McDowell · More from publication -
"How I stay strong and graceful"
When Olympic skater Emily Hughes competes in the Marshalls U.S. Figure Skating Challenge on December 10, she'll spend just four minutes on the ice....
Shape, 12/01/06 by Dimity McDowell · More from publication -
Get out of your weekend rut! The best way to do it: with one of these quick getaways—all for less than $300 a night
What are you doing this weekend? If you can rattle off your to-do list without a moment's hesitation--grocery store, gym, movie--your routine needs...
Shape, 08/01/06 by Dimity McDowell · More from publication -
5 active family vacations: these adventure-packed destinations offer plenty to keep kids and adults moving and entertained, so everyone gets some happy time out
Remember what vacations were like before you had kids? You'd sleep in if you wanted, spend the day hiking or biking, then relax with a massage or...
Shape, 06/01/06 by Dimity McDowell · More from publication -
Snow play: don't be afraid to take it outdoors! Turn the page for the best seasonal gear and fun winter workouts to get fit and toned
snowshoeing snowshoeing * fitness factor Count on a snowshoeing session to increase strength in your buttocks, hamstrings, quads, calves and...
Shape, 12/01/05 by Dimity McDowell · More from publication -
Skirt your workout
Even as tennis skirts are becoming passe--witness seven-time Grand Slam champion and budding fashion designer Serena Williams' signature...
Shape, 09/01/05 by Dimity McDowell · More from publication -
Packing light
Whether your weekend calls for dancing till dawn at the hippest club in town or rising before dawn for a long hike, packing for a couple of days...
Shape, 05/01/05 by Dimity McDowell · More from publication -
Wool: not just for winter anymore
With temperatures rising (finally!) to the point where you can actually exercise outside without coming home with a bright red nose, you're psyched...
Shape, 04/01/05 by Dimity McDowell · More from publication -
Get an assist from MP3
If the thought of upgrading to an MP3 player--which plays digital audio files--has your technophobic self running for your cassette-tape-playing...
Shape, 04/01/05 by Dimity McDowell · More from publication
