Article Results (Showing 1 - 10 of 17) RSS Alert
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Toning vs. strength training
"I don't want to get big; I just want to tone up." A lot of women say that when they first start a weight-training program. But is there a...
Shape, 10/01/04 by Donna Raskin · More from publication -
The 24-hour perfectly healthy day: where the mind goes, the body follows - Think Healthy
Every day you're bombarded with health advice: how to eat, exercise, take care of your spirit and nurture positive relationships. Every day...
Shape, 01/01/03 by Donna Raskin · More from publication -
The right exercise for you mood: the right workout advice - Getfit
We've known for years that exercise can help relieve depression, but few trainers offer specific workout "prescriptions" for it or other mood...
Shape, 06/01/02 by Donna Raskin · More from publication -
Yoga for sports, sex, serenity and more
No matter what your goals are, here are some tools to help you create a satisfying yoga practice at home: No matter what your goals are, here are...
Shape, 05/01/02 by Donna Raskin · More from publication -
Have a no-regrets birthday!: For a richer life, make these smart moves before celebrating your next big birthday - Life Lessons
Every birthday is a milestone, but some, especially those that end in the numbers five or zero, tend to make us reflect. "The expectations of a...
Shape, 12/01/01 by Donna Raskin · More from publication -
Get ballerina legs
Long, lean, lovely, lithe four at-home exercises to change the shape of your butt and thighs Think about this: the "box" in the points of a...
Joe Weider's Shape, 11/01/00 by Raskin, Donna · More from publication -
Get the most out of your cardio workout
BURN MORE CALORIES, BUST BOREDOM, GET IN SHAPE FASTER USING THE RIGHT MACHINE AND THE RIGHT PROGRAM. Let's face it: Most of us press the buttons...
Joe Weider's Shape, 10/01/00 by Raskin, Donna · More from publication -
The anti-cellulite workout
Forget the suctions, pills and creams. Finally, the exercise solution that's been proven to reduce cellulite. (And we've got it!) If you've...
Joe Weider's Shape, 09/01/00 by Raskin, Donna · More from publication -
Fab abs!
What's new in the world of abdominal muscles? Plenty These days, all forwardthinking trainers include Pilatesbased moves in their ab routines. If...
Joe Weider's Shape, 08/01/00 by Raskin, Donna · More from publication -
10 ways to pump up your cardio
You can burn an extra 1,000 calories a week (and more!) with our simple tips.,2 * All calorie courts are based on a 130-pound woman. ADD 10...
Joe Weider's Shape, 07/01/00 by Raskin, Donna; Lewis, Linda · More from publication
