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My best triceps advice
Q What's your best workout for meatier triceps? Q What's your best workout for meatier triceps? A I'll gladly give you my best triceps workout,...
Flex, 01/01/09 by Dorian Yates · More from publication -
The busy-time workout
Q I'm going to college, working, and trying to raise a family, which leaves me with no time for bodybuilding. Is there any hope? Q I'm going to...
Flex, 12/01/08 by Dorian Yates · More from publication -
The hunt for intensity
Q | Arnold Schwarzenegger trained twice a day, six days a week; you, once every other day. Why the big difference? Q | Arnold Schwarzenegger...
Flex, 11/01/08 by Dorian Yates · More from publication -
The pump primer
Q | I don't feel much of a muscular pump when I'm training chest. What exercises are best for attaining that? Q | I don't feel much of a muscular...
Flex, 10/01/08 by Dorian Yates · More from publication -
High reps, huge legs
Q Is there a rule of thumb that says large bodyparts--legs, particularly--should be trained with low reps, while small bodyparts should get high...
Flex, 09/01/08 by Dorian Yates · More from publication -
Man vs. machine
Q | Isn't my buddy a wimp for using machines sometimes, instead of sticking with free weights? Q | Isn't my buddy a wimp for using machines...
Flex, 08/01/08 by Dorian Yates · More from publication -
Back from the dead
Q I have wide lats and fairly good upper-back detail, but my lower back seems puny by comparison. It's not thick. What can I do to correct that?...
Flex, 07/01/08 by Dorian Yates · More from publication -
Food fight
Q What I love about bodybuilding is training hard. What I hate most about it is dieting. Do you find dieting as much of a constant battle as I do?...
Flex, 06/01/08 by Dorian Yates · More from publication -
Impassioned willpower
"Control your muscles. Make them work beyond what you thought was their capacity by making them extend and contract through the fullest range of...
Flex, 05/01/08 by Dorian Yates · More from publication -
The value of volume
Q | In Arnold's day, high-volume training of 20-25 sets per bodypart was common, but you ushered in the era of one or two sets per bodypart. Does...
Flex, 04/01/08 by Dorian Yates · More from publication
