Article Results (Showing 1 - 10 of 63) RSS Alert
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Gym fix
* One-arm seated cable row * One-arm seated cable row * PROBLEM: Unilateral training is not only a great way to focus more on the target muscle...
Muscle & Fitness, 03/01/09 by Dwayne Jackson · More from publication -
Painful dumbbell knurling
* PROBLEMS: If you train at home with dumbbells and/or barbells, there's a good chance the knurling on your grips is still as sharp as when they...
Muscle & Fitness, 02/01/09 by Dwayne Jackson · More from publication -
Gym fix: low-pulley cable crossover
* PROBLEM: This is a great way to build the upper pecs. If you use both arms, however, you don't benefit from the full range of motion (ROM)...
Muscle & Fitness, 01/01/09 by Dwayne Jackson · More from publication -
Rope pressdown, rope overhead extension
* PROBLEM: One of the best methods for increasing training intensity and encouraging greater muscle growth is using supersets: doing two exercises...
Muscle & Fitness, 12/01/08 by Dwayne Jackson · More from publication -
Home gym fix
* PROBLEM: If you train at home, there's a good chance you don't own a squat rack. And since the squat is the king of leg exercises, you might have...
Muscle & Fitness, 11/01/08 by Dwayne Jackson · More from publication -
Gym fix
* PROBLEM: If you have lower back problems, then heavy barbell rows are out of the question, as is the lat width and thickness that comes from...
Muscle & Fitness, 10/01/08 by Dwayne Jackson · More from publication -
High-octane results: increase your energy levels in and out of the gym with this ATP-boosting supplement strategy
With gas prices barreling past all-time highs, fuel is becoming ever more a precious commodity. In response, American consumers have cut back on...
Flex, 08/01/08 by Dwayne Jackson · More from publication -
Handle this
We have a good idea where the bacteria and viruses that cause many of today's common illnesses are located. Luckily, many, public restrooms have...
Muscle & Fitness, 08/01/08 by Dwayne Jackson · More from publication -
Unhealthiest jobs in America
You'd think that being an editor/writer for M&F would be a fairly healthy, low-risk job. After all, it's out job to work out, eat smart, live...
Muscle & Fitness, 08/01/08 by Dwayne Jackson · More from publication -
Gym Fix high-cable curl
PROBLEM: If you train at home, you probably don't have a cable crossover station. That means you can't do high-cable curls to build your biceps. **...
Muscle & Fitness, 08/01/08 by Dwayne Jackson · More from publication
