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Change your "fat" habits
IF YOU'RE EATING WHEN BORED OR WHEN GLUED TO THE TUBE, YOU'RE NOT HELPING YOURSELF. HERE ARE FIVE WAYS TO CONTROL YOUR WORST EATING HABITS. IF...
Men's Fitness, 09/01/09 by Elizabeth M. Ward · More from publication -
Cool school: when it comes to warm-weather treats, some icy favorites make the grade—others definitely fail
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] BURGER KING Mocha BK Joe Iced Coffee Grade: B With minimal calories and fat, BK offers one...
Men's Fitness, 06/01/09 by Elizabeth M. Ward · More from publication -
Grab some tail: on the grill, in a salad, or just bathed in cocktail sauce, shrimp is an ultimate—and nutritious—summer food
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] WHY YOU NEED THEM * Shrimp are high in muscle-building protein, and an excellent source of...
Men's Fitness, 05/01/09 by Elizabeth M. Ward · More from publication -
8 power-packed protein faq's: all you need to know about the crucial muscle-building compound
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] (1) What does protein do? In the broadest sense, protein helps to...
Men's Fitness, 04/01/09 by Elizabeth M. Ward · More from publication -
Get fungi: they might seem dull, but mushrooms are magic for your health
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] WHY YOU NEED THEM * Mushrooms are packed with ergothioneine and selenium--two antioxidants that...
Men's Fitness, 02/01/09 by Elizabeth M. Ward · More from publication -
Don't become a holiday blimp: with parties, work, and family events, calories can add up faster than snowflakes in a blizzard at this time of year. Here's how to splurge without ending up shaped like frosty
HOLIDAY MEALS HOLIDAY MEALS * Be a discriminating diner. Scan the table for one or two foods you must have. Instead of gorging, take small...
Men's Fitness, 12/01/08 by Elizabeth M. Ward · More from publication -
Spilling the beans … on beans they're inexpensive, versatile, and easy to prepare. so why aren't you getting enough of the beans most experts recommend?
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] WHY YOU NEED THEM: * They'll make you strong. In addition to having the most fiber of any...
Men's Fitness, 12/01/08 by Elizabeth M. Ward · More from publication -
Trends in the Incidence of Colorectal Cancer in Relation to County-Level Poverty among Blacks and Whites
Objective: The overall incidence of colorectal cancer has been decreasing rapidly in the United States since 1998. The extent to which the recent...
Journal of the National Medical Association, 12/01/08 by Siegel, Rebecca L; Jemal, Ahmedin; Thun, Michael J; Hao, Yongping; Ward, Elizabeth M · More from publication -
For a heartier heart … squeeze! With more benefits than you may know, oranges are the true star of the produce aisle
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] WHY YOU NEED THEM * They'll keep your ticker beating at its ideal rhythm. That extra cardio...
Men's Fitness, 11/01/08 by Elizabeth M. Ward · More from publication -
4 Reasons you're still fat: you're doing everything you can to lose weight, or are you?
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] [1] LIQUID CALORIES Smoothies and juices are way too easy to guzzle down. Worse, your brain...
Men's Fitness, 10/01/08 by Elizabeth M. Ward · More from publication
