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Improve your groove: cultivate a zest for life to amp up energy for work, relationships and exercise

When was the last time you truly got worked up about something? When did you feel energized and excited, even euphoric? Chances are, you were...
Shape, 11/01/04 by Eric Harr · More from publication
A surprising energy source: find out how to get powered up—not dragged down—by the people around you

Every now and then, it's important to assess what aspects of your life are energizing you--and which definitely aren't. The obvious factors to look...
Shape, 05/01/04 by Eric Harr · More from publication
Training for a triathlon: prep for competition and shed fat from every inch of your body with this simple six-week program

It was once regarded as a multisport braved only by the superhumanly fit. But recently, the triathlon has become the consummate "me-too"...
Shape, 05/01/04 by Eric Harr · More from publication
Starting over again: this month's problem - Shape Over

Your diet and exercise plans have taken a detour--and so has your self-esteem. Your diet and exercise plans have taken a detour--and so has your...
Shape, 02/01/04 by Eric Harr · More from publication
Outwit your winter slump: here's how to prevent weather, stress, travel and fatigue from sidetracking your exercise - GetMotivated

Ah, the delights of the holiday season: the crisp weather, the cozy fires, the family festivities and the sumptuous feasts. But, with all the...
Shape, 12/01/03 by Eric Harr · More from publication
Pushing through plateaus: it's tough to stay on track when you're doing everything right but stop seeing progress. These strategies and solutions can help keep your fires stoked - get motivated

It's a deal we strike with our bodies, and by all accounts it's a fair one: "I eat healthfully and exercise; my body improves its shape."...
Shape, 11/01/03 by Eric Harr · More from publication

The success secrets of champions: elite athletes may seem superhuman, but what keeps them on track is surprisingly simple - get motivated

Dazzling physical feats--from a quadruple toe loop in ice-skating to a world-record marathon--inspire awe on two levels: first, by what top-echelon...
Shape, 10/01/03 by Eric Harr · More from publication
You get what you give: mentoring isn't just a great way to help others; it might even inspire you to achieve your own goals too - get motivated

Helping others to lead better lives is a gift of inestimable value: It enriches them and can elevate you. The "gift you get by giving" maxim...
Shape, 09/01/03 by Eric Harr · More from publication
Mistakes that Inspire: setbacks are part of any diet and exercise program. Here's how to use them to your advantage - Getmotivated

You needn't be a conspiracy theorist to wonder if something - or someone is secretly plotting to keep you from eating right and exercising each...
Shape, 06/01/03 by Eric Harr · More from publication
Working fun into your fitness: if you want to eat right and exercise for a lifetime, you must get some pleasure out of it. Here's how to create a diet and exercise plan you'll actually enjoy - Get Motivated

You're probably well aware of the benefits of a smart fitness plan. It forges a stronger, sexier body, boosts your energy, clears your mind,,...
Shape, 05/01/03 by Eric Harr · More from publication

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Article Results (Showing 1 - 10 of 13) RSS Alert

Improve your groove: cultivate a zest for life to amp up energy for work, relationships and exercise

A surprising energy source: find out how to get powered up—not dragged down—by the people around you

Training for a triathlon: prep for competition and shed fat from every inch of your body with this simple six-week program

Starting over again: this month's problem - Shape Over

Outwit your winter slump: here's how to prevent weather, stress, travel and fatigue from sidetracking your exercise - GetMotivated

Pushing through plateaus: it's tough to stay on track when you're doing everything right but stop seeing progress. These strategies and solutions can help keep your fires stoked - get motivated

The success secrets of champions: elite athletes may seem superhuman, but what keeps them on track is surprisingly simple - get motivated

You get what you give: mentoring isn't just a great way to help others; it might even inspire you to achieve your own goals too - get motivated

Mistakes that Inspire: setbacks are part of any diet and exercise program. Here's how to use them to your advantage - Getmotivated

Working fun into your fitness: if you want to eat right and exercise for a lifetime, you must get some pleasure out of it. Here's how to create a diet and exercise plan you'll actually enjoy - Get Motivated

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Apple's Latest Plan to Kill Microsoft: Cheap Tablet Devices

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