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Ride on: Bay Area Velo Girls are putting a positive spin on women's fitness
iF YOU LIVE IN CALIFORNIA'S BAY AREA and own a bicycle, the Velo Girls has something for you: 90-minute rise-and-shine rides, city rides through...
Muscle & Fitness/Hers, 09/01/04 by Erinn Morgan · More from publication -
Be nice to your knees: if you want to keep running, jumping and lifting, do your knees a favor and follow this preventive program
Our knees deserve a lot of respect. They've carried us through childhood into youth and adulthood. Our gams endure countless hours of bending,...
Muscle & Fitness/Hers, 05/01/03 by Erinn Morgan · More from publication -
Terms of endurance: spare muscle and boost aerobic capacity with this guide to cardiovascular exercise
Some people love cardio, some hate it, but everyone agrees that the benefits are worth the sweat. Cardio exercise burns fat, sweats out toxins,...
Muscle & Fitness/Hers, 10/01/02 by Erinn Morgan · More from publication
