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Time to compete

I've been lifting for 15 years, and when a workout buddy told me about a natural contest earlier this year, I knew it was time. With a strict diet,...
Muscle & Fitness, 01/01/10 by Andy Southard · More from publication
90 days later

I've been weight training for more than three years, but over the last three months I refocused my efforts in preparation for a Bermuda cruise. I...
Muscle & Fitness, 01/01/10 by Brad Myers · More from publication
Success story of the month: staff Sgt. LeCharles Thomas

I'm 33 and assigned to the 31st Combat Support Hospital in Fort Bliss, Texas. I was recently redeployed from Camp Bucca, Iraq, where I trained four...
Muscle & Fitness, 01/01/10 · More from publication
Muscle out the fat

Here's a simple biology lesson: The more muscle you build, the easier it is to lose bodyfat. After all, muscle is a highly metabolic tissue that...
Muscle & Fitness, 01/01/10 · More from publication
Beating a bad back

I used to be in constant pain due to a bad disc in my lower back that debilitated me for years. After undergoing spinal fusion surgery Jan. 26,...
Muscle & Fitness, 01/01/10 by Angelo Datseris · More from publication
85-pound loss

Thank you for the inspiration and motivation that you provide every month. As a 39-year-old mother of two, I find your articles on training and...
Muscle & Fitness, 01/01/10 by Cindy Mantia · More from publication

Huge motivation

I'm 36 years old and work as a division sales manager for a large medical company, which keeps me on the road three days a week. M&F has been a...
Muscle & Fitness, 01/01/10 by Ryan McKeon · More from publication
Hey, hardbodies!

Think you've got what it takes to be a model for M&F or M&F HERS? Send your contact information and best digital images to: Erica Schultz,...
Muscle & Fitness, 01/01/10 · More from publication
Leucine vs. HMB

At the European Society for Clinical Nutrition and Metabolism Congress in Vienna, Austria, scientists from Spain presented in vitro evidence that...
Muscle & Fitness, 01/01/10 · More from publication
Go green to lose fat

A fat-burning house favorite here at M&F is green tea extract. After all, numerous research studies show it enhances weight loss. If you're still...
Muscle & Fitness, 01/01/10 · More from publication

Time to compete