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Take a farm tour: see where your food really comes from—and pick up the freshest fruits, veggies, and eggs
[ILLUSTRATION OMITTED] SUSAN GUALDEN used to visit nearby Abma's Farm in Wyckoff, N.J., to pick up fresh produce and let her s-year-old spend...
Natural Health, 10/01/09 by Frances Lefkowitz · More from publication -
Long life, strong spirit: youthfulness and vitality sustain us on the path to enlightenment. Ancient Eastern traditions offer 6 keys to longevity
FROM BRITNEY TO BOTOX, we've earned our reputation as a society obsessed with youth. We battle against losing our looks and capabilities--and the...
Natural Health, 03/01/06 by Frances Lefkowitz · More from publication -
5 paths to peace
A SUREFIRE WAY TO CALM YOUR MIND, meditation is also one of the best things you can do for your body. Mounting medical evidence shows that the...
Natural Health, 07/01/05 by Frances Lefkowitz · More from publication -
Can we be honest? Small lies are a big part of our lives. Daring to tell the truth—to yourself and to others—improves your relationships and de-stresses your mind and body
SO, ARE YOU INTERESTED IN RENTING THE PLACE?" the landlady asked me, after she'd taken me on a tour of the kitchen, the bath, the bedroom, and the...
Natural Health, 03/01/05 by Frances Lefkowitz · More from publication -
Better to give; presents let us express our love and gratitude. Why, then, do we get so stressed out about them? And how can we bring sense and significance back to the season?
THOUGH WE LIKE TO COMPLAIN about the commercialism of the holiday season, no one--not even the two-sizes-too-small-hearted Grinch--would want to...
Natural Health, 11/01/04 by Frances Lefkowitz · More from publication -
Money changes everything: exploring your attitudes toward money can be the first step in making personal and global transformations
Let's talk money. Not numbers, but feelings. Because the way we feel about money says--and shapes--more about us than we realize. Usually money is...
Natural Health, 09/01/04 by Frances Lefkowitz · More from publication -
Lessons from the wheel of life: bridging the gap between then and now, between Native and non-Native, Maria Yraceburu updates a Quero Apache tradition - Native Intelligence
When you first meet Maria Yraceburu, as I did recently on an overcast afternoon in Oakland, Calif., she does not shake your hand. Instead, she cuts...
Natural Health, 04/01/04 by Frances Lefkowitz · More from publication -
While you were sleeping: what do your dreams tell you? People are meeting in workshops and online to delve into each other's night visions. The approaches are as diverse as the dreamers
Step into your dream by drawing it with crayons or pastels, suggests clinical psychologist Stephen Aizenstat. You can sketch it as a comicbook...
Natural Health, 02/01/04 by Frances Lefkowitz · More from publication -
Time alone: putting a bit of solitude into your life is essential to your health and happiness - Inspirations
Loners have long had a bad rap. We characterize them as outcasts and undesirables--old maids at best; at worst, potential Unabombers. But experts...
Natural Health, 01/01/04 by Frances Lefkowitz · More from publication -
At home in the wild: sometimes the only way to deal with civilization is to get back to nature - Inspirations
This past spring, I spent a month living close to the land and sea in a surfing village in Mexico. Every morning I woke to the slight breeze that...
Natural Health, 10/01/03 by Frances Lefkowitz · More from publication
