Article Results (Showing 1 - 10 of 77) RSS Alert

» Did you mean: Georg Der Pirro?

• Good Dex/bad Dex: you might not think that Mr. Olympia Dexter Jackson would have a lot of similarities to serial killer Dexter Morgan from Showtime's Dexter . Here's what they do have in common 

  DEXTER JACKSON DEXTER JACKSON * Nicknamed The Blade * Northern Floridian in his late 30s * One step ahead of Ronnie Coleman, formerly a...

  Flex, 05/01/09 by George De Pirro · More from publication

• Eat like a Pro: Silvio Samuel … six weeks out from the 2009 Ironman Pro 

  Contest dieting. It's what separates bodybuilding champions from overtanned also-rans. It is a paradoxical and ambitious endeavor whereby an...

  Flex, 05/01/09 by George De Pirro · More from publication

• Long-distance split 

  To prepare for his first Arnold Classic since 2002, Dennis James undertook what could be considered the ultimate split: Starting January 11, he...

  Flex, 04/01/09 by George De Pirro · More from publication

• Notes from the menage: Dennis James journals his shoulder workout as he preps for the 2009 Arnold Classic 

  Since he captured the NPC USA super-heavyweight and overall titles in 1998, the Dennis James physique has been a symbol of strength and mass, with...

  Flex, 04/01/09 by George De Pirro · More from publication

• Screen star 

  Dennis James is sick and tired of paying $10 to catch up on recuperation time at the theater. "I decided to build my own theater, because I'm very...

  Flex, 03/01/09 by George De Pirro · More from publication

• Five-Year plan 

  Mark Alvisi, the 2008 NPC Nationals heavyweight runner-up, tells us where he's been and where he's going Mark Alvisi, the 2008 NPC Nationals...

  Flex, 03/01/09 by George De Pirro · More from publication

• Ham it up: Melvin Anthony Jr. won't allow hamstrings to hold him back. This is how he built his for maximum impact onstage and off 

  As perhaps the most consistently entertaining poser ever in the IFBB Pro League, Melvin Anthony Jr. knows all the right moves. He starts at a slow...

  Flex, 03/01/09 by George De Pirro · More from publication

• The Flex calendar February 2009 

  1 SUN 1 SUN Another measure of gratitude for longtime IFBB President Ben Weider, who would have celebrated his 86th birthday today; the...

  Flex, 02/01/09 by George De Pirro · More from publication

• The flex Lewis file 

  ** FULL NAME: Steven James Lewis ** FULL NAME: Steven James Lewis ** AGE: 25 **HEIGHT: 5'5 1/2" ("The half means everything.") **...

  Flex, 02/01/09 by George De Pirro · More from publication

• Killer arms: biceps and triceps lagging? Want to add an inch or two? Toney Freeman's triple-arm thrash worked for him and it can help you, too 

  WITH THE BEST STRUCTURE AMONG THE TALLER PROS, 6'2" Toney Freeman had a satisfying finish to a busy 2008, taking fifth at the Mr....

  Flex, 02/01/09 by George de Pirro · More from publication