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Humble yourself & become enlightened
For more than four years I've known something was seriously wrong with my right shoulder. Heavy deadlifts and shrugs, bench presses, curls,...
Muscle & Fitness, 01/01/10 by Chris Lockwood · More from publication -
Letter of the month
I began lifting at age 15 and quickly grew to love the sport. I competed in local body-building contests and placed in most of them. Then I became...
Muscle & Fitness, 01/01/10 by Mark Lyden · More from publication -
Push on through: take a break from your mudane chest routine with this original—and highly effective—pec-punishing workout
WELCOME TO YOUR REGULAR CHEST WORKOUT--the gym-goer's version of the movie Groundhog Day. It probably looks a lot like this: flat-bench presses...
Muscle & Fitness, 01/01/10 by Joe Wuebben · More from publication -
Gun control: turn your 9mm arms into M16s with this triceps-splitting routine
HORSESHOE HAVOC Who doesn't Want bigger arms? (Anyone who said "not me" is lying.) An impressive set of guns gets noticed, and while that perfect...
Muscle & Fitness, 01/01/10 by David Sandler · More from publication -
ISRAEL - Dec 26 - Palestinian MP Gets 30 Years Jail
An Israeli military court sentences the secretary-general of the Popular Front for the Liberation of Palestine (PFLP), Ahmad Saadat, to 30 years in...
APS Diplomat Recorder, 12/31/09 · More from publication -
Torture porn and bodies politic: post-Cold War American perspectives in Eli Roth's Hostel and Hostel: Part II
During the press tour for his directorial debut, Cabin Fever (2003), American horror filmmaker Eli Roth compared his $1.5 million independent film...
CineAction, 12/01/09 by Jerod Ra'Del Hollyfield · More from publication -
Pressed for time: your busy life doesn't have to kill your goals. Get everything you need from the gym in 20 minutes or less
Your home state just filed Chapter 11, your house was assessed for half of what you paid for it and the cubicles to either side of you are empty...
Muscle & Fitness, 12/01/09 by Rob Fitzgerald · More from publication -
Old to the new
THERE'S PRETTY MUCH A CONSENSUS that Eugen Sandow was the progenitor of modern bodybuilding. It's a reasonable claim, seeing as how the...
Flex, 12/01/09 by Joe Weider · More from publication -
Street scene
TEEN TRAINING Zac McAuley Age: 19 Height: 5'11" Weight: 180 pounds Residence: Neenah, Wisconsin Occupation: College student and...
Flex, 12/01/09 by Erin Newman · More from publication -
Samuel, Glass part ways
In 2007, Silvio Samuel and trainer extraordinaire Charles Glass combined forces at Gold's Venice for what would turn out to be, by all accounts, a...
Flex, 12/01/09 · More from publication
