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Success story of the month: staff Sgt. LeCharles Thomas

I'm 33 and assigned to the 31st Combat Support Hospital in Fort Bliss, Texas. I was recently redeployed from Camp Bucca, Iraq, where I trained four...
Muscle & Fitness, 01/01/10 · More from publication
Straight-arm pullback

PROBLEM: There are very few isolation exercises for the lats. One of the best is the straight-arm pulldown using a high-pulley cable, but gaining...
Muscle & Fitness, 01/01/10 · More from publication
Iron supplement

Getting bigger and stronger may be your sole purpose for heading to the gym every day, but of course you're also getting healthier. Finnish...
Muscle & Fitness, 01/01/10 · More from publication
85-pound loss

Thank you for the inspiration and motivation that you provide every month. As a 39-year-old mother of two, I find your articles on training and...
Muscle & Fitness, 01/01/10 by Cindy Mantia · More from publication
Diet 911: lean muscle

Dear M&F, I'm a longtime reader from Germany and a huge fan of "Diet 911." Unfortunately, I've had trouble implementing your tips in my diet I'm...
Muscle & Fitness, 01/01/10 by Jim Stoppani · More from publication
Creatine to get lean: another reason to keep it in your arsenal

If you told us we had to dump all of our supplements except for two, we'd stick with whey and creatine. And then maybe wrestle you for the...
Flex, 01/01/10 by Jordana Brown · More from publication

Negrita Jayde

Bodybuilding lost a legend and humanity lost a shining beacon when Negrita Jayde passed away on August 28,2009, of cancer at the age of 51. The...
Flex, 12/01/09 by Shawn Perine · More from publication
Boob tube = man boobs

You're hardcore, so you deserve some hardcore relaxation--after all, you grow when you're not in the gym. That's true, but sitting your ass down...
Flex, 12/01/09 by Jim Stoppani · More from publication
Cardio corner: convenient cardio

Most of us hate the tedium of cardio, and it's often hard to find the time for it. So try working cardio into your daily grind. If you live within...
Flex, 12/01/09 by Jim Stoppani · More from publication
Question of the month

Does extra protein get converted to body fat? How many grams should I eat per meal to gain size? Lean muscles are built from protein. We need to...
Flex, 12/01/09 by Jim Stoppani · More from publication