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The year in quotes: our favorite "physical culture" quotes of '09
OFF THE ROPES, PART 1 "A lot of people told me that I'd never wrestle again and that's all I do. You know, if you live hard and play hard, and you...
Flex, 12/01/09 by Greg Merritt · More from publication -
Angela Salvagno's back routine
EXERCISE SETS REPS Pullups 4 10-15 Rack deadlifts 4-5 8-12 Barbell rows 4-5 8-10 One-arm cable rows...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Mark Alvisi's cardio schedule
DATE FREQUENCY MINUTES Offseason 4-5X weekly 35-45 Early precontest * daily 45-60 Late...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Perspiration inspiration
* "I'm a great believer in luck, and I find the harder I work the more I have of it." --Thomas Jefferson (1743-1826), third U.S. President *...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Point/counterpoint Low volume
PRO "Not counting warm-ups, I do only one or two working sets per bodypart. This is not conventional training. I'm not doing all those extra...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Steve Namat's quads routine
EXERCISE SETS REPS Leg extensions 3-4 30 Squats, front squats or leg presses 4 12-2...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Gina Aliotti: 2008 figure international winner
What I'm ... * Wearing: G-Fit Bermuda or yogi pants, G-Fit sport-racerback top, G-Fit distressed hat (G-Fit Sportswear is Aliotti's clothing...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Tip sheet: Phil Heath:
* "I don't do back squats, because I believe my form is not where it needs to be to make optimum growth. I think front squats or hack squats work...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Stan efferding: 2009 NPC masters national super-heavyweight and overall winner
* EXERCISES "The core of bodybuilding is power training: squats, deadlifts, chins, weighted dips, bench presses, barbell rows--the multijoint,...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Ham it up
If you read "Wheelmen" in our July issue, you saw Brandon Curry doing ham raises while kneeling backward on a seated calf machine. His improvised...
Flex, 12/01/09 by Greg Merritt · More from publication
