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The super simple guide to healing herbs: felled by fatigue? Clobbered by cramps? Instead of popping a pill try one of our 8 traditional herbal home remedies
MANAGING THE MONTHLY CYCLE of hormonal ups and downs--mood swings, headaches, menstrual cramps, assorted energy drains--drives many of us to reach...
Natural Health, 10/01/09 by Hillari Dowdle · More from publication -
The super simple guide to healing herbs: cure digestive ailments, seasonal colds, and mild aches and pains with these herbal home remedies
IF YOU RUN TO THE DOCTOR or pop a pill for every stomach cramp, cough, or sniffle, you lose the ability to care for yourself," says Rosemary...
Natural Health, 09/01/09 by Hillari Dowdle · More from publication -
6 ways to manage migraines: gain control of disabling headaches and reclaim your life—no drugs necessary
I'M ONE OF NEARLY 30 MILLION Americans who suffer from the painful, disorienting, and life-disrupting headaches known as migraines. No matter what...
Natural Health, 04/01/09 by Hillari Dowdle · More from publication -
Sugar detox: if you're run-down, overweight, or moody, you could be suffering from sugar overload. Our expert plan will help you rid refined sugar from your diet, lose weight, feel great, and still lead a sweet life
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] lose weight if it's impossible to slim down despite your best efforts, your problem may be...
Natural Health, 03/01/09 by Hillari Dowdle · More from publication -
Goddess power: your cycle is powered by goddesses. Tap into their energy with our 28-day guide to managing your hormones
Hormones are like a roller coaster. * Their monthly ups and downs can leave you feeling exhilarated then irritable, energized then exhausted. * If...
Natural Health, 10/01/08 by Hillari Dowdle · More from publication -
Age-proof your life: we combined science with the healing traditions of Ayurveda to create our customized, easy makeovers for lifelong energy and optimal health
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Nobody wants to grow old--the aging process is hard on everyone. In America, it's downright...
Natural Health, 06/01/08 by Hillari Dowdle · More from publication -
The peaceful path to weight loss: yoga may be just the tool you need to slim down—for good
AMY LELAND HEMPHILL, a 36-year-old filmmaker and director living in New York City, has always been fit. * She's an avid cyclist who regularly...
Natural Health, 03/01/08 by Hillari Dowdle · More from publication -
Sweating the small stuff
LIKE NEARLY EVERY WESTERNER, I'm exposed to a lot of chemicals: pesticides in my diet, particulates in the air, and carcinogens practically...
Natural Health, 04/01/06 by Hillari Dowdle · More from publication -
In the frosty air
WHILE I'M A FIRM BELIEVER in the power of positive thinking, the truth is, I become a pessimist around this time of year. The minute those first...
Natural Health, 12/01/05 by Hillari Dowdle · More from publication -
Indulge me
WHENEVER I SEE AN ARTICLE about how to have a low-fat, low-carb, low-everything-else Thanksgiving dinner, I want to commit hara-kiri with a...
Natural Health, 11/01/05 by Hillari Dowdle · More from publication
