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We've got your back! Stay limber—and pain-free—with this simple strengthening Pilates move
* WHAT IT IS Pilates employs a series of controlled movements that target the torso, or "core"; the result is improved strength, flexibility,...
Natural Health, 11/01/09 by Holly St. Lifer · More from publication -
Create the ultimate comfort zone for $100 or less
Whether you're cooking dinner for friends or slipping into a bath, it's likely you've discovered that your home can be your best refuge in these...
Shape, 09/01/09 by Holly St. Lifer · More from publication -
Banish belly fat: strengthen your core—and flatten your abs—with Pilates
WHEN NINA KING started twice weekly Pilates classes three years ago, she was looking to counter the stress of her fast-paced job in the fashion...
Natural Health, 07/01/09 by Holly St. Lifer · More from publication -
Get lean, sleek & firm: our fat-blasting, muscle-toning workouts will have you braving the dressing room—and the beach—with confidence to spare
HALF-DAY FRIDAYS; WARM RAYS; AND those long, long summer afternoons mean one thing: You need a bikini--start! If you started preparing for beach...
Shape, 06/22/09 by Holly St. Lifer · More from publication -
Get summer sexy by June 30: greet the beach with sculpted arms, flat abs, and sleek legs. Our plan does it all in just four weeks
NOW THAT YOU'RE LEAPING FOR JOY because summer's almost here, we thought it only fitting that this month's routine include jumping moves!...
Shape, 06/01/09 by Holly St. Lifer · More from publication -
Create a sleep sanctuary: outfit your bedroom for a better night's rest and all those hours spent counting sheep will be a bad dream
You know the drill: You're so tired, you literally fall into bed at the end of the night. But instead of nodding off, you lie there staring at the...
Shape, 05/01/09 by Holly St. Lifer · More from publication -
Lean, firm, and sexy in 4 weeks: you're just hitting your stride in our ultimate shape-up plan. This month get ready to show off flatter abs, a perkier butt, and your confident smile
AFTER A MONTH ON OUR BIKINI BODY PROGRAM, WE BET YOU HAVE MORE ENERGY, motivation, and confidence than you did at this time last month, and you're...
Shape, 04/01/09 by Holly St. Lifer · More from publication -
Walks in the city: urban walking is one of the best ways to get fit and stay healthy. We can help you hit the streets
[ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Committing to a consistent fitness routine was always a struggle for 31-year-old Erin...
Natural Health, 04/01/09 by Holly St. Lifer · More from publication -
The easiest Bikini Body plan-ever! This step-by-step cardio and sculpting routine will get you two-piece-ready in plenty of time for summer. You'll see results in just four weeks!
THERE'S NO TIME LIKE THE PRESENT, PARTICULARLY WHEN it comes to getting your body in shape for beach season. Sure it's early, but that's the point....
Shape, 03/01/09 by Holly St Lifer · More from publication -
Jumpstart your day: a moderate aerobic workout can give you all the energy you need
IF YOU WAKE UP FEELING GROGGY and Listless, you may be tempted to hit the snooze button and squeeze in a few more minutes of sleep. But there's a...
Natural Health, 03/01/09 by Holly St. Lifer · More from publication
