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Fast and healthy meals from the grill: have a juicy, zesty grilled dinner on the table in minutes with these easy recipes - Healthy Food in a Flash
LEAN FISH AND CHICKEN AND fresh vegetables on the grill make quick and healthy summer meals. But because low-fat foods like these tend to dry out...
Natural Health, 08/01/03 by Jack Bishop · More from publication -
Low-fat dinners too good to believe: use bold, exciting ingredients to create fast, low-fat meals with incredible flavor - Healthy Food in a Flash
LOW-FAT CAN EQUAL HIGH-flavor. The trick is to employ standout ingredients like fresh herbs or surprising extras like sweet-and-sour chutney. Our...
Natural Health, 05/01/03 by Jack Bishop · More from publication -
Great recipes from the Mediterranean: make these quick and easy dishes, inspired by the world's healthiest diet - Healthy Food in a Flash
CHEFS AND DOCTORS ALIKE praise the Mediterranean diet, and rightly so. The food of Spain, southern France, Italy, Greece, Turkey, and northern...
Natural Health, 04/01/03 by Jack Bishop · More from publication -
Rev up with high-energy meals; these tasty, easy dinners will keep you charged - Healthy Food in a Flash
AS THE WEATHER GETS cooler and the days get shorter, it's easy to become sluggish, especially at night. While it's okay to hibernate on some fall...
Natural Health, 10/01/02 by Jack Bishop · More from publication -
Curry in a hurry: these easy recipes give you authentic, spicy flavor with a minimum of fuss - healthy Food in a Flash
WITH COOLER WEATHER just around the corner, a warm spice-packed curry offers plenty of appeal, but the thought of preparing one may not be so...
Natural Health, 09/01/02 by Jack Bishop · More from publication -
Enjoy pasta guilt-free: you can feel good about eating these nutritious whole-grain noodles - Healthy Food in a Flash
PASTA GETS SOMETHING OF A bad rap. Yes, it's high in carbohydrates and calories, but it also offers protein and vitamins and is low in fat. And if...
Natural Health, 08/01/02 by Jack Bishop · More from publication -
Grill healthy, grill fast: these easy meals bring you the unmistakable flavors of summer - Healthy Food in a Flash
A GRILL IS THE SUMMER cook's best friend. Grilling is quick, adds flavor to foods (but not calories or fat), and doesn't heat up the house. The...
Natural Health, 07/01/02 by Jack Bishop · More from publication -
Summer salads that satisfy: these simple and delicious meals made with beans and grains pack in the protein and fiber - Healthy Food in a Flash - Recipe
SUMMER IS THE SEASON FOR salads, and not just leafy ones. Salads made with nutritious beans and grains are perfect choices for light but satisfying...
Natural Health, 05/01/02 by Jack Bishop · More from publication -
Spice up your meals with chiles: there are peppers for every palate, from mild to meteoric - Healthy Food In A Flash - Recipe
MENTION CHILE PEPPERS and most Americans assume you're talking about heat, and nothing else. But there are hundreds of chile varieties, with vast...
Natural Health, 04/01/02 by Jack Bishop · More from publication -
Low-calorie suppers: you can watch your weight and still treat yourself to wholesome, satisfying meals with these easy recipes - Healthy Food In A Flash - Recipe
LOW-CALORIE MEALS DON'T have to come from the microwave. And they certainly don't have to taste bland or consist of ridiculously small portions....
Natural Health, 03/01/02 by Jack Bishop · More from publication
