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Low-Carb Food Choices: The Net Effect

Interest in low-carbohydrate foods has surged during the past 5 years. Statistics indicate that approximately 50% of adult women and about 25% of...
Journal of Family and Consumer Sciences, 04/01/05 by Lopez, Maria-Tala; Soliah, LuAnn; Walter, Janelle · More from publication
Meal planning in the 21st century home

STRATEGIES Americans are eating out more now compared to previous time periods, according to U.S. Department of Agriculture surveys (USDA, 1996)....
Journal of Family and Consumer Sciences, 01/01/03 by Soliah, LuAnn; Walter, Janelle; Barnes, Sunni · More from publication
Beyond the tangible

When we speak of a soul, the soul of a profession or souls in general, we are speaking of that part of the human experience that is beyond the...
Journal of Family and Consumer Sciences, 01/01/01 by Walter, Janelle · More from publication
Using the Food Guide Pyramid to identify dietary fat content

Abstract: Ninety-nine female students in a college nutrition course voluntarily recorded three separate three-day diet diaries. An adapted version...
Journal of Family and Consumer Sciences, 01/01/97 by Janelle M Walter; LuAnn Soliah · More from publication

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Your Work How to Win at Office Politics

How to Win at Office Politics

Like it or not, every workplace is a political environment. But operating effectively within it doesn’t have to mean sucking up, lying, or slinging dirt. In its purest form, office politics is simply about getting from here to there: securing a promotion, seeing an idea come to fruition, or gaining support to make an organizational change. Playing the game well is about defending your position, earning respect, exchanging favors, and keeping your sanity amid the chaos. To get started, you need to know what you really want from work, then orient your political moves toward those goals. It all starts with strong relationships and helping others; those people in return make up the support system that helps you realize your goals. Here’s how it’s done.
Your Industry Don't Waste Your Money on JWT's "Predictions" for 2010

Don't Waste Your Money on JWT's "Predictions" for 2010

Two things are guaranteed at the end of every year: Santa Claus will come down your chimney and JWT’s chief trendspotter, Ann Mack, will release a ridiculous list of “trends” she predicts will be important in the coming year. BNET noted a year ago that Mack’s modus operandi consists of two things: assuming that something which [...]
Your Money Dumbest Things You Do With Your Money

Dumbest Things You Do With Your Money

Even smart people make financial moves that are downright illogical. Emotions and superstitions have a sneaky way of keeping you from rational financial decisions. But dumb choices can have serious, real-world consequences. Here are some of the biggest blunders we all make, plus tips from the experts on how to keep cool.