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The hits parade
Qi Gong, Capoeira, Poekoelan. Classes based on martial arts regimens from around the globe are popping up everywhere. Qi Gong, Capoeira,...
Muscle & Fitness/Hers, 03/01/04 by Jay Shafran · More from publication -
Gravity defying glutes: step up to boost your butt
GAY GASPER CAN DEFY THE LAWS OF GRAVITY. True, this top fitness pro can't fly, or even float through the air, but she's certainly discovered the...
Muscle & Fitness/Hers, 03/01/04 by Jay Shafran · More from publication -
Get back: whether you're aiming for power, endurance or that killer "V" shape, here's a routine to get you there
YOU CAN'T GET A GOOD LOOK AT IT without strategically positioning two or three mirrors in your bathroom, but your back plays a front-and-center...
Muscle & Fitness/Hers, 02/01/04 by Jay Shafran · More from publication -
Trademark move: bottoms up; Michelle Austin offers up this smooth move for streamlined glute strength and a firmer, more lifted bottom half
THE TERM FLUIDITY brings to mind flowing, graceful movements--movements, that is, that often get lost during traditional strengthening workouts....
Muscle & Fitness/Hers, 12/01/03 by Jay Shafran · More from publication -
Action packed: our picks for fit gifts
seeing spots seeing spots Fitness Glovz by Cover Upz have an innovative design that allows for maximum versatility: Extra padding protects...
Muscle & Fitness/Hers, 12/01/03 by Jay Shafran · More from publication -
Hollywood lowdown: celebrity trainer Ashley Borden shares her exercise for lean legs
ASHLEY BORDEN has whipped some of the hottest bodies in Hollywood into shape. Mandy Moore, Christina Aguilera, Lauren Graham and Annabeth Gish can...
Muscle & Fitness/Hers, 11/01/03 by Jay Shafran · More from publication
