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• MORE FROM milian 

  The superstar singer and actress shares her secrets from the BIO set! While we were waiting to chat with Christina Milian about her experience...

  American Cheerleader, 08/01/09 by Smith, Jennifer Renée · More from publication

• flight school Part II 

  3 drills that will make you more flexible in stunts. In the last issue of AC, we gave you three super stretches to help you hit spectacular...

  American Cheerleader, 06/01/09 by Smith, Jennifer Renée · More from publication

• COOL Website Alert! 

  Askamalecheerleader.com has been going strong for a full year now and at the helm is "Cheerleader Chad," a former collegiate cheerleader turned...

  American Cheerleader, 04/01/09 by Smith, Jennifer Renée · More from publication

• A BFF for Your Back 

  Hours spent "sitting comfortably" (a.k.a. shuching) in front of your computer may be contributing to a major cheerleader faux pas- poor posture....

  American Cheerleader, 04/01/09 by Smith, Jennifer Renée · More from publication

• OPRAH Would Be Proud! 

  The Spartan cheerleaders from Pleasant Valley HS in Bettendorf, IA, received Varsity's 2008 American School Spirit Award. Coached by Pam Cinadr,...

  American Cheerleader, 04/01/09 by Smith, Jennifer Renée · More from publication

• Will you watch? 

  Banking on the popularity surrounding U.S. Olympic gymnasts Shawn Johnson and Nastia Liukin, cheerleading's sister sport has a TV show in...

  American Cheerleader, 04/01/09 by Smith, Jennifer Renée · More from publication

• WE GOT CAMP'D OUT! 

  If you tuned in to the premiere of "Paula Abdul's RAH! Cheerleading Bowl" on MTV January 3, you may have also stayed to watch the cheer-themed...

  American Cheerleader, 04/01/09 by Smith, Jennifer Renée · More from publication

• Bring It On Buzz 

  One of the stars of Bring It On: Fight to the Finish is on set and ready to spill! But the scoop is so hot that we have to keep her identity a...

  American Cheerleader, 04/01/09 by Smith, Jennifer Renée · More from publication

• SIDELINES to Screen 

  Matt Pinsker, a senior at the College of William and Mary in Williamsburg, VA, left ROTC to cheer for WerM's varsity team and was so moved by his...

  American Cheerleader, 04/01/09 by Smith, Jennifer Renée · More from publication

• RESCUE Packs 

  You can count on cheer and dance events to provide fierce competition and crazed fans, but a growing number of companies are also offering...

  American Cheerleader, 04/01/09 by Smith, Jennifer Renée · More from publication