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• Diet 911: lean muscle 

  Dear M&F, I'm a longtime reader from Germany and a huge fan of "Diet 911." Unfortunately, I've had trouble implementing your tips in my diet I'm...

  Muscle & Fitness, 01/01/10 by Jim Stoppani · More from publication

• Gina Aliotti: 2008 figure international winner 

  What I'm ... * Wearing: G-Fit Bermuda or yogi pants, G-Fit sport-racerback top, G-Fit distressed hat (G-Fit Sportswear is Aliotti's clothing...

  Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication

• Today's menu 

  MEAL 1 * Protein shake (50 grams protein) 1 cup oats 10 g raisins 100 g banana MEAL 2 200 g tilapia 200 g baked potato 1 cup green beans MEAL 3...

  Flex, 12/01/09 by Jim Stoppani · More from publication

• Question of the month 

  Does extra protein get converted to body fat? How many grams should I eat per meal to gain size? Lean muscles are built from protein. We need to...

  Flex, 12/01/09 by Jim Stoppani · More from publication

• Darling: G20 will keep the rescue packages [Edition 2] 

  ALISTAIR Darling today declared that his peers in the G20 were agreed that it was too early to rein in the economic stimulus packages.

  ...
  Evening Standard; London (UK), 11/06/09 by Jim Armitage · More from publication

• Darling: G20 will keep the rescue packages 

  ALISTAIR Darling today declared that his peers in the G20 were agreed that it was too early to rein in the economic stimulus packages.

  ...
  Evening Standard; London (UK), 11/06/09 by Jim Armitage · More from publication

• Training time 

  DORIAN YATES * Six-time Mr. Olympia, 1992-97 What I'm ... * Listening to: (on leg day) Guns N' Roses; (other days) Black Sabbath,...

  Flex, 11/01/09 by Greg Merritt; Jim Stoppani · More from publication

• Watson Pharmaceuticals 

  A former executive of Watson Pharmaceuticals will return to the company to work in its branded drug division. Watson announced the appointment of...

  Drug Store News, 10/12/09 by Jim Frederick · More from publication

• Citrulline + histidine: stacking these two aminos will send your nitric oxide levels skyrocketing 

  * Citrulline This amino acid gets readily converted in the body to arginine, which gets converted to nitric oxide. This may seem like a poor way to...

  Flex, 10/01/09 by Jim Stoppani · More from publication

• Less hostility good for business, marginal for unions 

  REGION It canbe difficult to bringbusinesses and unions to the same table without at least one issue creating acrimony between the groups. But...

  Central Penn Business Journal, 09/18/09 by Ryan, Jim T · More from publication