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Staggered Sets Principle
WHAT IT IS: The Weider Staggered Sets Principle involves training several bodyparts together but staggering the groupings with each successive set....
Muscle & Fitness, 01/01/10 by Jim Stoppani · More from publication -
Tapping the source: this six-week training program targets your body's unique energy systems to help you reduce fat, enhance strength and add size
While most guys don't like to admit that vanity is a major driver behind their daily excursions to the weight room, what you see in the mirror is...
Muscle & Fitness, 01/01/10 by Jim Stoppani; Mark Thorpe · More from publication -
Redefine chain training by Using these new techniques to stimulate: massive muscle growth
WHEN YOU SEE CHAINS HANGING FROM A BARBELL, it's safe to assume there's a powerlifter lurking nearby with visions of strength and explosiveness...
Muscle & Fitness, 01/01/10 by Jim Stoppani; Rob Fitzgerald · More from publication -
Just Kick Back
The best way to beef up your triceps is to devote at least one exercise to each of the three triceps heads. You likely have your long head covered...
Muscle & Fitness, 01/01/10 by Jim Stoppani · More from publication -
Diet 911: lean muscle
Dear M&F, I'm a longtime reader from Germany and a huge fan of "Diet 911." Unfortunately, I've had trouble implementing your tips in my diet I'm...
Muscle & Fitness, 01/01/10 by Jim Stoppani · More from publication -
Elements of a stack: any great supplement will work just fine on its own. But combining it with the right additional ingredients could make it perform that much better
We'll be the first to tell you that supplements can be effective tools in your fitness quest, whether you want to build size, gain strength and...
Muscle & Fitness, 12/01/09 by Jim Stoppani · More from publication -
Get a grip on the bench
HYPOTHESIS Although the bench press has been named as the cause of many shoulder injuries, the more likely culprit is doing bench presses...
Flex, 12/01/09 by Jim Stoppani · More from publication -
Band aids
Numerous research studies support the notion that bands increase explosive strength and power. You can use bands by themselves, but the best way to...
Flex, 12/01/09 by Jim Stoppani · More from publication -
Angela Salvagno's back routine
EXERCISE SETS REPS Pullups 4 10-15 Rack deadlifts 4-5 8-12 Barbell rows 4-5 8-10 One-arm cable rows...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication -
Mark Alvisi's cardio schedule
DATE FREQUENCY MINUTES Offseason 4-5X weekly 35-45 Early precontest * daily 45-60 Late...
Flex, 12/01/09 by Greg Merritt; Jim Stoppani · More from publication
